10.2 km | 01:00:41 | 05:58/km日期: 2020-11-16 05:15 - 平均心率: 156 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 06'52" / 05'54" / 06'08" / 06'16" / 05'38" / 05'45" / 05'46" / 05'54" / 07'08" / 05'52" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'03") | 1005 / 1005 |
2 | | 05'54" (+00'16") | 1002 / 2007 |
3 | | 06'09" (+00'31") | 1002 / 3009 |
4 | | 06'02" (+00'24") | 1004 / 4014 |
5 | | 05'38" | 1003 / 5018 |
6 | | 05'47" (+00'09") | 1000 / 6018 |
7 | | 05'48" (+00'10") | 1004 / 7023 |
8 | | 05'51" (+00'13") | 1002 / 8025 |
9 | | 05'59" (+00'21") | 1004 / 9030 |
10 | | 05'51" (+00'13") | 1001 / 10031 |
11 | | 05'50" (+00'12") | 132 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.82 km Asics Gel Kayano 27 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'54" | 00:12'46" |
3 | 06'08" | 00:18'54" |
4 | 06'16" | 00:25'10" |
5 | 05'38" | 00:30'48" |
6 | 05'45" | 00:36'33" |
7 | 05'46" | 00:42'19" |
8 | 05'54" | 00:48'13" |
9 | 07'08" | 00:55'21" |
10 | 05'52" | 01:01'13" |
10.2 | 05'11" | 01:02'04" |