14.8 km | 01:18:40 | 05:18/km日期: 2020-11-16 15:43 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 957 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68%
Pace: 05'48" / 07'03" / 05'24" / 05'20" / 05'15" / 05'13" / 05'14" / 05'13" / 07'01" / 05'08" / 05'12" / 05'13" / 05'12" / 06'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 810 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'03" | 00:12'51" |
| 3 | 05'24" | 00:18'15" |
| 4 | 05'20" | 00:23'35" |
| 5 | 05'15" | 00:28'50" |
| 6 | 05'13" | 00:34'03" |
| 7 | 05'14" | 00:39'17" |
| 8 | 05'13" | 00:44'30" |
| 9 | 07'01" | 00:51'31" |
| 10 | 05'08" | 00:56'39" |
| 11 | 05'12" | 01:01'51" |
| 12 | 05'13" | 01:07'04" |
| 13 | 05'12" | 01:12'16" |
| 14 | 06'59" | 01:19'15" |
| 14.8 | 05'13" | 01:23'29" |
ricky tseng 說推
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