21.6 km | 01:28:14 | 04:04/km日期: 2020-11-15 06:00 - 平均心率: 164 - 卡路里: 1056 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83%
Pace: 04'09" / 04'03" / 04'07" / 04'05" / 04'03" / 04'05" / 04'04" / 04'06" / 04'06" / 04'10" / 04'05" / 04'02" / 04'07" / 04'08" / 04'05" / 04'06" / 04'06" / 04'00" / 04'08" / 04'04" / 03'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'13") | 1000 / 1000 |
| 2 | | 04'03" (+00'07") | 1000 / 2000 |
| 3 | | 04'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'04" (+00'08") | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'06" (+00'10") | 1000 / 17000 |
| 18 | | 03'59" (+00'03") | 1000 / 18000 |
| 19 | | 04'08" (+00'12") | 1000 / 19000 |
| 20 | | 04'04" (+00'08") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 03'52" | 644 / 21644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'05" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'04" | 00:28'36" |
| 8 | 04'06" | 00:32'42" |
| 9 | 04'06" | 00:36'48" |
| 10 | 04'10" | 00:40'58" |
| 11 | 04'05" | 00:45'03" |
| 12 | 04'02" | 00:49'05" |
| 13 | 04'07" | 00:53'12" |
| 14 | 04'08" | 00:57'20" |
| 15 | 04'05" | 01:01'25" |
| 16 | 04'06" | 01:05'31" |
| 17 | 04'06" | 01:09'37" |
| 18 | 04'00" | 01:13'37" |
| 19 | 04'08" | 01:17'45" |
| 20 | 04'04" | 01:21'49" |
| 21 | 03'56" | 01:25'45" |
| 21.6 | 04'30" | 01:28'39" |
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