41.7 km | 03:52:45 | 05:35/km日期: 2020-11-15 06:00 - 平均心率: 170 - 卡路里: 3145 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 05'35" / 05'14" / 05'19" / 05'12" / 05'18" / 05'11" / 05'08" / 05'11" / 05'04" / 05'11" / 05'10" / 05'08" / 05'17" / 05'16" / 05'28" / 05'26" / 05'25" / 05'40" / 05'32" / 05'33" / 05'28" / 05'42" / 05'22" / 05'26" / 05'21" / 05'40" / 06'15" / 05'51" / 05'48" / 05'54" / 06'06" / 05'52" / 05'59" / 05'48" / 05'53" / 05'55" / 06'03" / 06'05" / 06'01" / 06'12" / 06'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'28" (+00'24") | 1000 / 21000 |
| 22 | | 05'41" (+00'37") | 1000 / 22000 |
| 23 | | 05'21" (+00'17") | 1000 / 23000 |
| 24 | | 05'25" (+00'21") | 1000 / 24000 |
| 25 | | 05'21" (+00'17") | 1000 / 25000 |
| 26 | | 05'40" (+00'36") | 1000 / 26000 |
| 27 | | 06'14" (+01'10") | 1000 / 27000 |
| 28 | | 05'51" (+00'47") | 1000 / 28000 |
| 29 | | 05'48" (+00'44") | 1000 / 29000 |
| 30 | | 05'54" (+00'50") | 1000 / 30000 |
| 31 | | 06'05" (+01'01") | 1000 / 31000 |
| 32 | | 05'52" (+00'48") | 1000 / 32000 |
| 33 | | 05'58" (+00'54") | 1000 / 33000 |
| 34 | | 05'47" (+00'43") | 1000 / 34000 |
| 35 | | 05'53" (+00'49") | 1000 / 35000 |
| 36 | | 05'54" (+00'50") | 1000 / 36000 |
| 37 | | 06'02" (+00'58") | 1000 / 37000 |
| 38 | | 06'04" (+01'00") | 1000 / 38000 |
| 39 | | 06'01" (+00'57") | 1000 / 39000 |
| 40 | | 06'12" (+01'08") | 1000 / 40000 |
| 41 | | 06'00" (+00'56") | 1000 / 41000 |
| 42 | | 05'29" (+00'25") | 686 / 41686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'11" | 00:42'08" |
| 9 | 05'04" | 00:47'12" |
| 10 | 05'11" | 00:52'23" |
| 11 | 05'10" | 00:57'33" |
| 12 | 05'08" | 01:02'41" |
| 13 | 05'17" | 01:07'58" |
| 14 | 05'16" | 01:13'14" |
| 15 | 05'28" | 01:18'42" |
| 16 | 05'26" | 01:24'08" |
| 17 | 05'25" | 01:29'33" |
| 18 | 05'40" | 01:35'13" |
| 19 | 05'32" | 01:40'45" |
| 20 | 05'33" | 01:46'18" |
| 21 | 05'28" | 01:51'46" |
| 22 | 05'42" | 01:57'28" |
| 23 | 05'22" | 02:02'50" |
| 24 | 05'26" | 02:08'16" |
| 25 | 05'21" | 02:13'37" |
| 26 | 05'40" | 02:19'17" |
| 27 | 06'15" | 02:25'32" |
| 28 | 05'51" | 02:31'23" |
| 29 | 05'48" | 02:37'11" |
| 30 | 05'54" | 02:43'05" |
| 31 | 06'06" | 02:49'11" |
| 32 | 05'52" | 02:55'03" |
| 33 | 05'59" | 03:01'02" |
| 34 | 05'48" | 03:06'50" |
| 35 | 05'53" | 03:12'43" |
| 36 | 05'55" | 03:18'38" |
| 37 | 06'03" | 03:24'41" |
| 38 | 06'05" | 03:30'46" |
| 39 | 06'01" | 03:36'47" |
| 40 | 06'12" | 03:42'59" |
| 41 | 06'00" | 03:48'59" |
| 41.7 | 05'29" | 03:52'45" |
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