Andy Lee Lee 2020/11/14 訓練日誌 | Marathon's World

Andy Lee Lee 基隆
ID 314569

30 位追隨者

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41.9 km | 04:58:48 | 07:08/km

日期: 2020-11-14 13:53 - 平均心率: 157 - 卡路里: 2234 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%

Pace: 00'06" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'04" / 00'05" / 00'06" / 00'01" / 00'05" / 00'01" / 00'04" / 00'02" / 00'03" / 00'02" / 00'06" / 00'07" / 00'03" / 00'03" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'28" / 00'06" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'07" / 00'03" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'04" / 00'07" / 00'02" / 00'07" / 00'03" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'02" / 00'04" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'07" / 00'06" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'08" / 00'02" / 00'07" / 00'07" / 00'02" / 00'06" / 00'07" / 00'08" / 00'01" / 00'04" / 00'08" / 00'01" / 00'07" / 00'04" / 00'08" / 00'08" / 00'03" / 00'07" / 00'02" / 00'08" / 00'02" / 00'08" / 00'03" / 00'06" / 00'02" / 00'08" / 00'08" / 00'07" / 00'08" / 00'01" / 00'06" / 00'08" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'06" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'05" / 00'03" / 00'08" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'05" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'05" / 00'07" / 00'02" / 00'02" / 00'02" / 00'06" / 00'07" / 00'01" / 00'03" / 00'07" / 00'01" / 00'07" / 00'03" / 00'05" / 00'06" / 00'08" / 00'08" / 00'02" / 00'06" / 00'03" / 00'07" / 00'08" / 00'05" / 00'03" / 00'08" / 00'08" / 05'05" / 06'13" / 06'56" / 06'00" / 06'08" / 05'43" / 05'29" / 06'04" / 07'03" / 07'04" / 07'02" / 07'00" / 06'31" / 06'53" / 07'22" / 10'16" / 10'11" / 07'16" / 06'57" / 07'08" / 07'15" / 08'37" / 07'03" / 07'36" / 07'04" / 06'32" / 07'18" / 07'03" / 08'00" / 07'41" / 07'04" / 06'57" / 07'00" / 08'08" / 07'40" / 07'21" / 07'09" / 07'25" / 07'44" / 05'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'53"

(05'53")

05'53" (+00'26")

1000 / 1000

2

05'56"

(11'50")

05'56" (+00'29")

1000 / 2000

3

06'19"

(18'10")

06'19" (+00'52")

1000 / 3000

4

06'09"

(24'19")

06'09" (+00'42")

1000 / 4000

5

06'28"

(30'48")

06'28" (+01'01")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 61.70 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'01"	00:00'07"
3	00'02"	00:00'09"
4	00'02"	00:00'11"
5	00'03"	00:00'14"
6	00'01"	00:00'15"
7	00'03"	00:00'18"
8	00'02"	00:00'20"
9	00'04"	00:00'24"
10	00'05"	00:00'29"
11	00'06"	00:00'35"
12	00'01"	00:00'36"
13	00'05"	00:00'41"
14	00'01"	00:00'42"
15	00'04"	00:00'46"
16	00'02"	00:00'48"
17	00'03"	00:00'51"
18	00'02"	00:00'53"
19	00'06"	00:00'59"
20	00'07"	00:01'06"
21	00'03"	00:01'09"
22	00'03"	00:01'12"
23	00'04"	00:01'16"
24	00'03"	00:01'19"
25	00'01"	00:01'20"
26	00'03"	00:01'23"
27	00'02"	00:01'25"
28	00'01"	00:01'26"
29	00'28"	00:01'54"
30	00'06"	00:02'00"
31	00'02"	00:02'02"
32	00'07"	00:02'09"
33	00'02"	00:02'11"
34	00'07"	00:02'18"
35	00'02"	00:02'20"
36	00'07"	00:02'27"
37	00'02"	00:02'29"
38	00'07"	00:02'36"
39	00'03"	00:02'39"
40	00'07"	00:02'46"
41	00'01"	00:02'47"
42	00'07"	00:02'54"
43	00'02"	00:02'56"
44	00'07"	00:03'03"
45	00'01"	00:03'04"
46	00'07"	00:03'11"
47	00'04"	00:03'15"
48	00'07"	00:03'22"
49	00'03"	00:03'25"
50	00'07"	00:03'32"
51	00'03"	00:03'35"
52	00'07"	00:03'42"
53	00'01"	00:03'43"
54	00'07"	00:03'50"
55	00'01"	00:03'51"
56	00'07"	00:03'58"
57	00'04"	00:04'02"
58	00'07"	00:04'09"
59	00'02"	00:04'11"
60	00'07"	00:04'18"
61	00'03"	00:04'21"
62	00'08"	00:04'29"
63	00'01"	00:04'30"
64	00'07"	00:04'37"
65	00'02"	00:04'39"
66	00'07"	00:04'46"
67	00'01"	00:04'47"
68	00'02"	00:04'49"
69	00'04"	00:04'53"
70	00'01"	00:04'54"
71	00'05"	00:04'59"
72	00'06"	00:05'05"
73	00'02"	00:05'07"
74	00'06"	00:05'13"
75	00'07"	00:05'20"
76	00'06"	00:05'26"
77	00'08"	00:05'34"
78	00'01"	00:05'35"
79	00'06"	00:05'41"
80	00'06"	00:05'47"
81	00'03"	00:05'50"
82	00'07"	00:05'57"
83	00'07"	00:06'04"
84	00'01"	00:06'05"
85	00'08"	00:06'13"
86	00'02"	00:06'15"
87	00'07"	00:06'22"
88	00'07"	00:06'29"
89	00'02"	00:06'31"
90	00'06"	00:06'37"
91	00'07"	00:06'44"
92	00'08"	00:06'52"
93	00'01"	00:06'53"
94	00'04"	00:06'57"
95	00'08"	00:07'05"
96	00'01"	00:07'06"
97	00'07"	00:07'13"
98	00'04"	00:07'17"
99	00'08"	00:07'25"
100	00'08"	00:07'33"
101	00'03"	00:07'36"
102	00'07"	00:07'43"
103	00'02"	00:07'45"
104	00'08"	00:07'53"
105	00'02"	00:07'55"
106	00'08"	00:08'03"
107	00'03"	00:08'06"
108	00'06"	00:08'12"
109	00'02"	00:08'14"
110	00'08"	00:08'22"
111	00'08"	00:08'30"
112	00'07"	00:08'37"
113	00'08"	00:08'45"
114	00'01"	00:08'46"
115	00'06"	00:08'52"
116	00'08"	00:09'00"
117	00'05"	00:09'05"
118	00'07"	00:09'12"
119	00'02"	00:09'14"
120	00'07"	00:09'21"
121	00'02"	00:09'23"
122	00'08"	00:09'31"
123	00'07"	00:09'38"
124	00'01"	00:09'39"
125	00'06"	00:09'45"
126	00'08"	00:09'53"
127	00'01"	00:09'54"
128	00'08"	00:10'02"
129	00'01"	00:10'03"
130	00'08"	00:10'11"
131	00'02"	00:10'13"
132	00'08"	00:10'21"
133	00'01"	00:10'22"
134	00'07"	00:10'29"
135	00'08"	00:10'37"
136	00'01"	00:10'38"
137	00'08"	00:10'46"
138	00'01"	00:10'47"
139	00'08"	00:10'55"
140	00'01"	00:10'56"
141	00'08"	00:11'04"
142	00'07"	00:11'11"
143	00'02"	00:11'13"
144	00'05"	00:11'18"
145	00'03"	00:11'21"
146	00'08"	00:11'29"
147	00'02"	00:11'31"
148	00'07"	00:11'38"
149	00'01"	00:11'39"
150	00'08"	00:11'47"
151	00'01"	00:11'48"
152	00'08"	00:11'56"
153	00'01"	00:11'57"
154	00'07"	00:12'04"
155	00'05"	00:12'09"
156	00'08"	00:12'17"
157	00'02"	00:12'19"
158	00'07"	00:12'26"
159	00'01"	00:12'27"
160	00'07"	00:12'34"
161	00'08"	00:12'42"
162	00'01"	00:12'43"
163	00'08"	00:12'51"
164	00'01"	00:12'52"
165	00'08"	00:13'00"
166	00'05"	00:13'05"
167	00'07"	00:13'12"
168	00'02"	00:13'14"
169	00'02"	00:13'16"
170	00'02"	00:13'18"
171	00'06"	00:13'24"
172	00'07"	00:13'31"
173	00'01"	00:13'32"
174	00'03"	00:13'35"
175	00'07"	00:13'42"
176	00'01"	00:13'43"
177	00'07"	00:13'50"
178	00'03"	00:13'53"
179	00'05"	00:13'58"
180	00'06"	00:14'04"
181	00'08"	00:14'12"
182	00'08"	00:14'20"
183	00'02"	00:14'22"
184	00'06"	00:14'28"
185	00'03"	00:14'31"
186	00'07"	00:14'38"
187	00'08"	00:14'46"
188	00'05"	00:14'51"
189	00'03"	00:14'54"
190	00'08"	00:15'02"
191	00'08"	00:15'10"
192	05'05"	00:20'15"
193	06'13"	00:26'28"
194	06'56"	00:33'24"
195	06'00"	00:39'24"
196	06'08"	00:45'32"
197	05'43"	00:51'15"
198	05'29"	00:56'44"
199	06'04"	01:02'48"
200	07'03"	01:09'51"
201	07'04"	01:16'55"
202	07'02"	01:23'57"
203	07'00"	01:30'57"
204	06'31"	01:37'28"
205	06'53"	01:44'21"
206	07'22"	01:51'43"
207	10'16"	02:01'59"
208	10'11"	02:12'10"
209	07'16"	02:19'26"
210	06'57"	02:26'23"
211	07'08"	02:33'31"
212	07'15"	02:40'46"
213	08'37"	02:49'23"
214	07'03"	02:56'26"
215	07'36"	03:04'02"
216	07'04"	03:11'06"
217	06'32"	03:17'38"
218	07'18"	03:24'56"
219	07'03"	03:31'59"
220	08'00"	03:39'59"
221	07'41"	03:47'40"
222	07'04"	03:54'44"
223	06'57"	04:01'41"
224	07'00"	04:08'41"
225	08'08"	04:16'49"
226	07'40"	04:24'29"
227	07'21"	04:31'50"
228	07'09"	04:38'59"
229	07'25"	04:46'24"
230	07'44"	04:54'08"
41.9	00'-1"	04:58'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05