21.7 km | 02:31:44 | 06:59/km日期: 2020-11-14 11:34 - 平均心率: 138 - 卡路里: 1504 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 00'03" / 00'05" / 00'03" / 00'05" / 00'06" / 00'07" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'07" / 00'06" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'02" / 00'07" / 00'07" / 00'05" / 00'01" / 00'04" / 00'06" / 00'26" / 00'04" / 00'07" / 00'07" / 00'02" / 00'08" / 00'04" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'04" / 00'07" / 00'08" / 00'03" / 00'07" / 00'04" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'05" / 00'05" / 00'08" / 00'03" / 00'08" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'08" / 00'03" / 00'05" / 00'03" / 00'03" / 00'06" / 00'01" / 00'07" / 00'08" / 00'09" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'03" / 00'01" / 00'05" / 00'07" / 00'03" / 00'06" / 00'02" / 04'07" / 06'18" / 06'05" / 06'17" / 09'02" / 09'39" / 07'51" / 06'06" / 06'02" / 06'20" / 06'03" / 07'20" / 06'02" / 06'12" / 08'07" / 08'55" / 07'22" / 07'11" / 08'41" / 06'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 09'00" (+03'18") | 1000 / 6000 |
| 7 | | 09'51" (+04'09") | 1000 / 7000 |
| 8 | | 07'39" (+01'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 07'16" (+01'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 08'13" (+02'31") | 1000 / 16000 |
| 17 | | 08'58" (+03'16") | 1000 / 17000 |
| 18 | | 07'29" (+01'47") | 1000 / 18000 |
| 19 | | 07'00" (+01'18") | 1000 / 19000 |
| 20 | | 08'42" (+03'00") | 1000 / 20000 |
| 21 | | 06'16" (+00'34") | 1000 / 21000 |
| 22 | | 05'53" (+00'11") | 713 / 21713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'03" | 00:00'11" |
| 4 | 00'05" | 00:00'16" |
| 5 | 00'06" | 00:00'22" |
| 6 | 00'07" | 00:00'29" |
| 7 | 00'01" | 00:00'30" |
| 8 | 00'02" | 00:00'32" |
| 9 | 00'02" | 00:00'34" |
| 10 | 00'03" | 00:00'37" |
| 11 | 00'01" | 00:00'38" |
| 12 | 00'01" | 00:00'39" |
| 13 | 00'02" | 00:00'41" |
| 14 | 00'03" | 00:00'44" |
| 15 | 00'01" | 00:00'45" |
| 16 | 00'07" | 00:00'52" |
| 17 | 00'06" | 00:00'58" |
| 18 | 00'02" | 00:01'00" |
| 19 | 00'03" | 00:01'03" |
| 20 | 00'02" | 00:01'05" |
| 21 | 00'02" | 00:01'07" |
| 22 | 00'02" | 00:01'09" |
| 23 | 00'02" | 00:01'11" |
| 24 | 00'01" | 00:01'12" |
| 25 | 00'01" | 00:01'13" |
| 26 | 00'04" | 00:01'17" |
| 27 | 00'03" | 00:01'20" |
| 28 | 00'02" | 00:01'22" |
| 29 | 00'07" | 00:01'29" |
| 30 | 00'07" | 00:01'36" |
| 31 | 00'05" | 00:01'41" |
| 32 | 00'01" | 00:01'42" |
| 33 | 00'04" | 00:01'46" |
| 34 | 00'06" | 00:01'52" |
| 35 | 00'26" | 00:02'18" |
| 36 | 00'04" | 00:02'22" |
| 37 | 00'07" | 00:02'29" |
| 38 | 00'07" | 00:02'36" |
| 39 | 00'02" | 00:02'38" |
| 40 | 00'08" | 00:02'46" |
| 41 | 00'04" | 00:02'50" |
| 42 | 00'07" | 00:02'57" |
| 43 | 00'02" | 00:02'59" |
| 44 | 00'08" | 00:03'07" |
| 45 | 00'01" | 00:03'08" |
| 46 | 00'08" | 00:03'16" |
| 47 | 00'01" | 00:03'17" |
| 48 | 00'07" | 00:03'24" |
| 49 | 00'07" | 00:03'31" |
| 50 | 00'01" | 00:03'32" |
| 51 | 00'04" | 00:03'36" |
| 52 | 00'07" | 00:03'43" |
| 53 | 00'08" | 00:03'51" |
| 54 | 00'03" | 00:03'54" |
| 55 | 00'07" | 00:04'01" |
| 56 | 00'04" | 00:04'05" |
| 57 | 00'08" | 00:04'13" |
| 58 | 00'01" | 00:04'14" |
| 59 | 00'08" | 00:04'22" |
| 60 | 00'01" | 00:04'23" |
| 61 | 00'07" | 00:04'30" |
| 62 | 00'02" | 00:04'32" |
| 63 | 00'05" | 00:04'37" |
| 64 | 00'05" | 00:04'42" |
| 65 | 00'08" | 00:04'50" |
| 66 | 00'03" | 00:04'53" |
| 67 | 00'08" | 00:05'01" |
| 68 | 00'07" | 00:05'08" |
| 69 | 00'07" | 00:05'15" |
| 70 | 00'07" | 00:05'22" |
| 71 | 00'01" | 00:05'23" |
| 72 | 00'07" | 00:05'30" |
| 73 | 00'08" | 00:05'38" |
| 74 | 00'03" | 00:05'41" |
| 75 | 00'05" | 00:05'46" |
| 76 | 00'03" | 00:05'49" |
| 77 | 00'03" | 00:05'52" |
| 78 | 00'06" | 00:05'58" |
| 79 | 00'01" | 00:05'59" |
| 80 | 00'07" | 00:06'06" |
| 81 | 00'08" | 00:06'14" |
| 82 | 00'09" | 00:06'23" |
| 83 | 00'02" | 00:06'25" |
| 84 | 00'07" | 00:06'32" |
| 85 | 00'02" | 00:06'34" |
| 86 | 00'07" | 00:06'41" |
| 87 | 00'03" | 00:06'44" |
| 88 | 00'03" | 00:06'47" |
| 89 | 00'01" | 00:06'48" |
| 90 | 00'05" | 00:06'53" |
| 91 | 00'07" | 00:07'00" |
| 92 | 00'03" | 00:07'03" |
| 93 | 00'06" | 00:07'09" |
| 94 | 00'02" | 00:07'11" |
| 95 | 04'07" | 00:11'18" |
| 96 | 06'18" | 00:17'36" |
| 97 | 06'05" | 00:23'41" |
| 98 | 06'17" | 00:29'58" |
| 99 | 09'02" | 00:39'00" |
| 100 | 09'39" | 00:48'39" |
| 101 | 07'51" | 00:56'30" |
| 102 | 06'06" | 01:02'36" |
| 103 | 06'02" | 01:08'38" |
| 104 | 06'20" | 01:14'58" |
| 105 | 06'03" | 01:21'01" |
| 106 | 07'20" | 01:28'21" |
| 107 | 06'02" | 01:34'23" |
| 108 | 06'12" | 01:40'35" |
| 109 | 08'07" | 01:48'42" |
| 110 | 08'55" | 01:57'37" |
| 111 | 07'22" | 02:04'59" |
| 112 | 07'11" | 02:12'10" |
| 113 | 08'41" | 02:20'51" |
| 114 | 06'19" | 02:27'10" |
| 21.7 | 00'-2" | 02:31'41" |
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