20.0 km | 01:36:55 | 04:50/km日期: 2020-11-16 18:54 - 平均心率: 151 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 04'53" / 04'46" / 04'46" / 04'49" / 04'47" / 04'43" / 05'00" / 04'49" / 05'01" / 04'48" / 04'46" / 04'54" / 04'59" / 04'58" / 04'56" / 04'54" / 04'53" / 04'46" / 04'39" / 00'29" /
步頻 194 spm、步伐 105 cm、步數 18,855 steps
散步 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
282.93 km ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'53" | 00:09'40" |
3 | 04'46" | 00:14'26" |
4 | 04'46" | 00:19'12" |
5 | 04'49" | 00:24'01" |
6 | 04'47" | 00:28'48" |
7 | 04'43" | 00:33'31" |
8 | 05'00" | 00:38'31" |
9 | 04'49" | 00:43'20" |
10 | 05'01" | 00:48'21" |
11 | 04'48" | 00:53'09" |
12 | 04'46" | 00:57'55" |
13 | 04'54" | 01:02'49" |
14 | 04'59" | 01:07'48" |
15 | 04'58" | 01:12'46" |
16 | 04'56" | 01:17'42" |
17 | 04'54" | 01:22'36" |
18 | 04'53" | 01:27'29" |
19 | 04'46" | 01:32'15" |
20 | 04'39" | 01:36'54" |
20.0 | 00'29" | 01:36'55" |