41.8 km | 04:49:32 | 06:55/km日期: 2020-11-14 14:22 - 平均心率: 125 - 卡路里: 1911 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'19" / 05'41" / 05'48" / 05'38" / 06'21" / 05'56" / 06'23" / 06'05" / 05'48" / 07'47" / 08'48" / 06'08" / 06'24" / 06'47" / 06'33" / 06'17" / 07'56" / 06'01" / 06'56" / 07'09" / 06'38" / 06'42" / 07'01" / 07'31" / 07'13" / 06'50" / 07'01" / 07'40" / 07'31" / 07'13" / 07'16" / 07'08" / 07'10" / 06'33" / 07'12" / 06'42" / 07'52" / 07'34" / 08'02" / 07'35" / 07'34" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 198.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 06'21" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 06'23" | 00:42'06" |
| 8 | 06'05" | 00:48'11" |
| 9 | 05'48" | 00:53'59" |
| 10 | 07'47" | 01:01'46" |
| 11 | 08'48" | 01:10'34" |
| 12 | 06'08" | 01:16'42" |
| 13 | 06'24" | 01:23'06" |
| 14 | 06'47" | 01:29'53" |
| 15 | 06'33" | 01:36'26" |
| 16 | 06'17" | 01:42'43" |
| 17 | 07'56" | 01:50'39" |
| 18 | 06'01" | 01:56'40" |
| 19 | 06'56" | 02:03'36" |
| 20 | 07'09" | 02:10'45" |
| 21 | 06'38" | 02:17'23" |
| 22 | 06'42" | 02:24'05" |
| 23 | 07'01" | 02:31'06" |
| 24 | 07'31" | 02:38'37" |
| 25 | 07'13" | 02:45'50" |
| 26 | 06'50" | 02:52'40" |
| 27 | 07'01" | 02:59'41" |
| 28 | 07'40" | 03:07'21" |
| 29 | 07'31" | 03:14'52" |
| 30 | 07'13" | 03:22'05" |
| 31 | 07'16" | 03:29'21" |
| 32 | 07'08" | 03:36'29" |
| 33 | 07'10" | 03:43'39" |
| 34 | 06'33" | 03:50'12" |
| 35 | 07'12" | 03:57'24" |
| 36 | 06'42" | 04:04'06" |
| 37 | 07'52" | 04:11'58" |
| 38 | 07'34" | 04:19'32" |
| 39 | 08'02" | 04:27'34" |
| 40 | 07'35" | 04:35'09" |
| 41 | 07'34" | 04:42'43" |
| 41.8 | 08'42" | 04:49'28" |
留言 
