21.1 km | 02:07:15 | 06:01/km日期: 2020-11-15 06:30 - 平均心率: 149 - 卡路里: 1285 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 05'32" / 05'37" / 05'35" / 05'41" / 05'43" / 05'44" / 05'40" / 05'42" / 05'34" / 05'39" / 05'42" / 05'42" / 05'36" / 06'04" / 05'45" / 05'45" / 05'46" / 05'40" / 06'19" / 06'48" / 10'19" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'07") | 1000 / 18000 |
| 19 | | 06'19" (+00'47") | 1000 / 19000 |
| 20 | | 06'47" (+01'15") | 1000 / 20000 |
| 21 | | 10'19" (+04'47") | 1000 / 21000 |
| 22 | | 11'45" (+06'13") | 99 / 21099 |
| 23 | | 15'28" (+09'56") | 12 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
157.53 km 
Asics Dynaflyte3 累積 :
1816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'42" | 00:45'14" |
| 9 | 05'34" | 00:50'48" |
| 10 | 05'39" | 00:56'27" |
| 11 | 05'42" | 01:02'09" |
| 12 | 05'42" | 01:07'51" |
| 13 | 05'36" | 01:13'27" |
| 14 | 06'04" | 01:19'31" |
| 15 | 05'45" | 01:25'16" |
| 16 | 05'45" | 01:31'01" |
| 17 | 05'46" | 01:36'47" |
| 18 | 05'40" | 01:42'27" |
| 19 | 06'19" | 01:48'46" |
| 20 | 06'48" | 01:55'34" |
| 21 | 10'19" | 02:05'53" |
| 21.1 | 12'12" | 02:07'15" |
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