12.5 km | 01:11:54 | 05:44/km日期: 2020-11-15 06:01 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 85%
Pace: 05'47" / 05'33" / 05'45" / 05'36" / 05'48" / 05'48" / 06'04" / 06'00" / 05'56" / 05'52" / 05'33" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'22" | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 06'04" | 00:40'21" |
| 8 | 06'00" | 00:46'21" |
| 9 | 05'56" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 11 | 05'33" | 01:03'42" |
| 12 | 05'24" | 01:09'06" |
| 12.5 | 05'23" | 01:11'54" |
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