12.2 km | 01:23:22 | 06:49/km日期: 2020-11-15 18:08 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'28" / 06'47" / 06'34" / 06'54" / 06'46" / 06'48" / 06'56" / 06'57" / 06'58" / 07'00" / 07'08" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 404 / 404 |
| 2 | | 06'33" (+00'10") | 405 / 809 |
| 3 | | 06'43" (+00'20") | 403 / 1213 |
| 4 | | 06'46" (+00'23") | 403 / 1616 |
| 5 | | 06'40" (+00'17") | 412 / 2029 |
| 6 | | 06'26" (+00'03") | 409 / 2438 |
| 7 | | 06'37" (+00'14") | 415 / 2853 |
| 8 | | 06'45" (+00'22") | 413 / 3267 |
| 9 | | 06'59" (+00'36") | 409 / 3677 |
| 10 | | 06'53" (+00'30") | 406 / 4083 |
| 11 | | 06'47" (+00'24") | 414 / 4497 |
| 12 | | 06'46" (+00'23") | 408 / 4906 |
| 13 | | 06'38" (+00'15") | 411 / 5318 |
| 14 | | 06'32" (+00'09") | 408 / 5726 |
| 15 | | 07'00" (+00'37") | 403 / 6130 |
| 16 | | 06'57" (+00'34") | 408 / 6538 |
| 17 | | 07'04" (+00'41") | 404 / 6943 |
| 18 | | 07'01" (+00'38") | 407 / 7350 |
| 19 | | 06'48" (+00'25") | 409 / 7760 |
| 20 | | 07'02" (+00'39") | 407 / 8168 |
| 21 | | 06'58" (+00'35") | 404 / 8573 |
| 22 | | 06'57" (+00'34") | 404 / 8978 |
| 23 | | 06'58" (+00'35") | 407 / 9385 |
| 24 | | 07'08" (+00'45") | 404 / 9789 |
| 25 | | 07'02" (+00'39") | 409 / 10199 |
| 26 | | 07'01" (+00'38") | 408 / 10607 |
| 27 | | 07'09" (+00'46") | 400 / 11007 |
| 28 | | 07'04" (+00'41") | 407 / 11415 |
| 29 | | 06'52" (+00'29") | 397 / 11813 |
| 30 | | 06'13" | 393 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'54" | 00:26'43" |
| 5 | 06'46" | 00:33'29" |
| 6 | 06'48" | 00:40'17" |
| 7 | 06'56" | 00:47'13" |
| 8 | 06'57" | 00:54'10" |
| 9 | 06'58" | 01:01'08" |
| 10 | 07'00" | 01:08'08" |
| 11 | 07'08" | 01:15'16" |
| 12 | 06'58" | 01:22'14" |
| 12.2 | 05'33" | 01:23'23" |
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