|  全馬 | 05:46:58 | 08:13/km | 第177馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:46:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" | 01:15'01" | | 00:38'58" (+02'55") | | 00:43'05" (+07'02") | 01:26'24" (+11'23") | | 00:43'19" (+07'16") | | 00:44'49" (+08'46") | 01:26'14" (+11'13") | | 00:41'25" (+05'22") | | 00:40'37" (+04'34") | 01:19'45" (+04'44") | | 00:39'08" (+03'05") | |
日期: 2020-11-15 06:17 - 總爬升: 1307 m - 平均心率: 146 - 卡路里: 2307 Cal - 總步數: 63400 - 平均步頻: 182 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+01'14") | 1007 / 1007 | 178 / 72 | | 2 | | 06'52" (+00'22") | 1001 / 2008 | 175 / 82 | | 3 | | 06'59" (+00'29") | 1001 / 3009 | 182 / 78 | | 4 | | 07'26" (+00'56") | 1008 / 4018 | 182 / 73 | | 5 | | 06'52" (+00'22") | 1002 / 5020 | 182 / 79 |
| 6 | | 06'45" (+00'15") | 1007 / 6028 | 182 / 80 | | 7 | | 10'10" (+03'40") | 1007 / 7035 | 143 / 68 | | 8 | | 06'35" (+00'05") | 1002 / 8037 | 183 / 82 | | 9 | | 06'54" (+00'24") | 1002 / 9039 | 183 / 79 | | 10 | | 08'22" (+01'52") | 1008 / 10048 | 168 / 70 | | 11 | | 10'50" (+04'20") | 1008 / 11056 | 151 / 60 | | 12 | | 07'29" (+00'59") | 1008 / 12064 | 177 / 75 | | 13 | | 09'15" (+02'45") | 1000 / 13065 | 170 / 63 | | 14 | | 07'17" (+00'47") | 1000 / 14065 | 185 / 73 | | 15 | | 08'01" (+01'31") | 1005 / 15070 | 188 / 66 | | 16 | | 09'55" (+03'25") | 1000 / 16070 | 155 / 65 | | 17 | | 06'30" | 1002 / 17072 | 182 / 84 | | 18 | | 07'12" (+00'42") | 1006 / 18078 | 190 / 73 | | 19 | | 09'05" (+02'35") | 1003 / 19082 | 185 / 59 | | 20 | | 10'32" (+04'02") | 1007 / 20089 | 219 / 43 | | 21 | | 12'27" (+05'57") | 1007 / 21097 | 223 / 35 | | 22 | | 09'17" (+02'47") | 1004 / 22101 | 193 / 55 | | 23 | | 06'43" (+00'13") | 1010 / 23112 | 187 / 79 | | 24 | | 07'46" (+01'16") | 1004 / 24116 | 181 / 71 | | 25 | | 08'17" (+01'47") | 1003 / 25120 | 183 / 65 | | 26 | | 10'41" (+04'11") | 1004 / 26124 | 164 / 56 | | 27 | | 06'53" (+00'23") | 1002 / 27126 | 189 / 76 | | 28 | | 06'51" (+00'21") | 1001 / 28127 | 185 / 78 | | 29 | | 06'43" (+00'13") | 1008 / 29136 | 185 / 80 | | 30 | | 10'06" (+03'36") | 1004 / 30140 | 161 / 61 | | 31 | | 08'56" (+02'26") | 1002 / 31143 | 199 / 56 | | 32 | | 07'43" (+01'13") | 1001 / 32144 | 194 / 66 | | 33 | | 08'45" (+02'15") | 1005 / 33150 | 185 / 61 | | 34 | | 07'02" (+00'32") | 1002 / 34152 | 188 / 75 | | 35 | | 08'06" (+01'36") | 1006 / 35158 | 187 / 65 | | 36 | | 07'47" (+01'17") | 1000 / 36159 | 190 / 67 | | 37 | | 07'36" (+01'06") | 1003 / 37162 | 188 / 69 | | 38 | | 07'16" (+00'46") | 1007 / 38169 | 188 / 72 | | 39 | | 08'35" (+02'05") | 1000 / 39170 | 179 / 64 | | 40 | | 07'44" (+01'14") | 1000 / 40171 | 179 / 71 | | 41 | | 07'03" (+00'33") | 1001 / 41173 | 188 / 75 | | 42 | | 06'53" (+00'23") | 1006 / 42179 | 186 / 77 | | 43 | | 07'10" (+00'40") | 733 / 42913 | 184 / 75 |
賽後評分: 補給超棒的，賽事路線雖然有點難度但給7.5小時完賽時限，很不錯！大會設計的完賽獎牌很漂亮很浪漫，足見大會的用心，明年還會再參加，謝謝大會所有服務人員、志工、警察…謝謝你們！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 213.54 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'53" | 00:14'40" | | 3 | 07'00" | 00:21'40" | | 4 | 07'26" | 00:29'06" | | 5 | 06'57" | 00:36'03" | | 6 | 06'43" | 00:42'46" | | 7 | 10'17" | 00:53'03" | | 8 | 06'40" | 00:59'43" | | 9 | 06'51" | 01:06'34" | | 10 | 08'27" | 01:15'01" | | 11 | 10'56" | 01:25'57" | | 12 | 07'33" | 01:33'30" | | 13 | 09'17" | 01:42'47" | | 14 | 07'17" | 01:50'04" | | 15 | 08'02" | 01:58'06" | | 16 | 09'58" | 02:08'04" | | 17 | 06'28" | 02:14'32" | | 18 | 07'13" | 02:21'45" | | 19 | 08'18" | 02:30'03" | | 20 | 11'22" | 02:41'25" | | 21 | 12'31" | 02:53'56" | | 22 | 09'26" | 03:03'22" | | 23 | 06'45" | 03:10'07" | | 24 | 07'52" | 03:17'59" | | 25 | 08'15" | 03:26'14" | | 26 | 10'47" | 03:37'01" | | 27 | 06'55" | 03:43'56" | | 28 | 06'51" | 03:50'47" | | 29 | 06'44" | 03:57'31" | | 30 | 10'08" | 04:07'39" | | 31 | 08'59" | 04:16'38" | | 32 | 07'42" | 04:24'20" | | 33 | 08'49" | 04:33'09" | | 34 | 07'03" | 04:40'12" | | 35 | 08'04" | 04:48'16" | | 36 | 07'53" | 04:56'09" | | 37 | 07'41" | 05:03'50" | | 38 | 07'15" | 05:11'05" | | 39 | 08'42" | 05:19'47" | | 40 | 07'37" | 05:27'24" | | 41 | 07'10" | 05:34'34" | | 42 | 06'51" | 05:41'25" | | 42.7 | 07'33" | 05:46'58" |
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