21.7 km | 02:14:28 | 06:11/km日期: 2020-11-14 12:17 - 平均心率: 155 - 卡路里: 1056 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76%
Pace: 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'08" / 00'07" / 00'06" / 00'03" / 00'02" / 00'05" / 00'07" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'09" / 00'01" / 00'06" / 00'07" / 00'28" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'07" / 00'03" / 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'07" / 00'02" / 00'08" / 00'07" / 00'02" / 00'07" / 00'08" / 00'02" / 00'02" / 00'07" / 00'08" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'06" / 00'04" / 00'08" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'07" / 00'01" / 00'08" / 00'07" / 00'07" / 00'05" / 00'05" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 03'50" / 06'18" / 06'13" / 06'39" / 06'06" / 06'37" / 06'06" / 06'16" / 05'54" / 06'16" / 06'24" / 06'26" / 06'08" / 05'56" / 05'55" / 06'14" / 06'12" / 06'00" / 06'05" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 1000 / 16000 |
| 17 | | 06'12" (+00'23") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'08") | 1000 / 19000 |
| 20 | | 06'06" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 05'42" | 725 / 21725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'01" | 00:00'08" |
| 3 | 00'07" | 00:00'15" |
| 4 | 00'01" | 00:00'16" |
| 5 | 00'05" | 00:00'21" |
| 6 | 00'08" | 00:00'29" |
| 7 | 00'07" | 00:00'36" |
| 8 | 00'06" | 00:00'42" |
| 9 | 00'03" | 00:00'45" |
| 10 | 00'02" | 00:00'47" |
| 11 | 00'05" | 00:00'52" |
| 12 | 00'07" | 00:00'59" |
| 13 | 00'03" | 00:01'02" |
| 14 | 00'03" | 00:01'05" |
| 15 | 00'06" | 00:01'11" |
| 16 | 00'06" | 00:01'17" |
| 17 | 00'06" | 00:01'23" |
| 18 | 00'05" | 00:01'28" |
| 19 | 00'06" | 00:01'34" |
| 20 | 00'07" | 00:01'41" |
| 21 | 00'09" | 00:01'50" |
| 22 | 00'01" | 00:01'51" |
| 23 | 00'06" | 00:01'57" |
| 24 | 00'07" | 00:02'04" |
| 25 | 00'28" | 00:02'32" |
| 26 | 00'04" | 00:02'36" |
| 27 | 00'05" | 00:02'41" |
| 28 | 00'07" | 00:02'48" |
| 29 | 00'01" | 00:02'49" |
| 30 | 00'07" | 00:02'56" |
| 31 | 00'01" | 00:02'57" |
| 32 | 00'07" | 00:03'04" |
| 33 | 00'01" | 00:03'05" |
| 34 | 00'07" | 00:03'12" |
| 35 | 00'01" | 00:03'13" |
| 36 | 00'08" | 00:03'21" |
| 37 | 00'07" | 00:03'28" |
| 38 | 00'03" | 00:03'31" |
| 39 | 00'07" | 00:03'38" |
| 40 | 00'07" | 00:03'45" |
| 41 | 00'08" | 00:03'53" |
| 42 | 00'01" | 00:03'54" |
| 43 | 00'08" | 00:04'02" |
| 44 | 00'07" | 00:04'09" |
| 45 | 00'07" | 00:04'16" |
| 46 | 00'02" | 00:04'18" |
| 47 | 00'08" | 00:04'26" |
| 48 | 00'07" | 00:04'33" |
| 49 | 00'02" | 00:04'35" |
| 50 | 00'07" | 00:04'42" |
| 51 | 00'08" | 00:04'50" |
| 52 | 00'02" | 00:04'52" |
| 53 | 00'02" | 00:04'54" |
| 54 | 00'07" | 00:05'01" |
| 55 | 00'08" | 00:05'09" |
| 56 | 00'07" | 00:05'16" |
| 57 | 00'03" | 00:05'19" |
| 58 | 00'07" | 00:05'26" |
| 59 | 00'01" | 00:05'27" |
| 60 | 00'07" | 00:05'34" |
| 61 | 00'01" | 00:05'35" |
| 62 | 00'07" | 00:05'42" |
| 63 | 00'06" | 00:05'48" |
| 64 | 00'04" | 00:05'52" |
| 65 | 00'08" | 00:06'00" |
| 66 | 00'08" | 00:06'08" |
| 67 | 00'01" | 00:06'09" |
| 68 | 00'06" | 00:06'15" |
| 69 | 00'06" | 00:06'21" |
| 70 | 00'03" | 00:06'24" |
| 71 | 00'06" | 00:06'30" |
| 72 | 00'06" | 00:06'36" |
| 73 | 00'08" | 00:06'44" |
| 74 | 00'01" | 00:06'45" |
| 75 | 00'08" | 00:06'53" |
| 76 | 00'08" | 00:07'01" |
| 77 | 00'02" | 00:07'03" |
| 78 | 00'08" | 00:07'11" |
| 79 | 00'02" | 00:07'13" |
| 80 | 00'07" | 00:07'20" |
| 81 | 00'01" | 00:07'21" |
| 82 | 00'08" | 00:07'29" |
| 83 | 00'07" | 00:07'36" |
| 84 | 00'07" | 00:07'43" |
| 85 | 00'05" | 00:07'48" |
| 86 | 00'05" | 00:07'53" |
| 87 | 00'07" | 00:08'00" |
| 88 | 00'01" | 00:08'01" |
| 89 | 00'08" | 00:08'09" |
| 90 | 00'08" | 00:08'17" |
| 91 | 00'08" | 00:08'25" |
| 92 | 00'08" | 00:08'33" |
| 93 | 00'07" | 00:08'40" |
| 94 | 00'08" | 00:08'48" |
| 95 | 03'50" | 00:12'38" |
| 96 | 06'18" | 00:18'56" |
| 97 | 06'13" | 00:25'09" |
| 98 | 06'39" | 00:31'48" |
| 99 | 06'06" | 00:37'54" |
| 100 | 06'37" | 00:44'31" |
| 101 | 06'06" | 00:50'37" |
| 102 | 06'16" | 00:56'53" |
| 103 | 05'54" | 01:02'47" |
| 104 | 06'16" | 01:09'03" |
| 105 | 06'24" | 01:15'27" |
| 106 | 06'26" | 01:21'53" |
| 107 | 06'08" | 01:28'01" |
| 108 | 05'56" | 01:33'57" |
| 109 | 05'55" | 01:39'52" |
| 110 | 06'14" | 01:46'06" |
| 111 | 06'12" | 01:52'18" |
| 112 | 06'00" | 01:58'18" |
| 113 | 06'05" | 02:04'23" |
| 114 | 05'51" | 02:10'14" |
| 21.7 | 00'-2" | 02:14'23" |
展開計圈分析
留言 
