12.5 km | 01:20:11 | 06:24/km日期: 2020-11-18 20:36 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 1091 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 05'39" / 05'50" / 05'57" / 06'22" / 06'48" / 06'36" / 06'49" / 06'16" / 06'39" / 06'47" / 06'29" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'56") | 1000 / 6000 |
| 7 | | 06'49" (+01'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'50") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+01'10") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 22.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 06'22" | 00:23'48" |
| 5 | 06'48" | 00:30'36" |
| 6 | 06'36" | 00:37'12" |
| 7 | 06'49" | 00:44'01" |
| 8 | 06'16" | 00:50'17" |
| 9 | 06'39" | 00:56'56" |
| 10 | 06'47" | 01:03'43" |
| 11 | 06'29" | 01:10'12" |
| 12 | 06'33" | 01:16'45" |
| 12.5 | 06'49" | 01:20'11" |
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