30.0 km | 02:29:03 | 04:58/km日期: 2020-11-14 05:45 - 平均心率: 161 - 卡路里: 1637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 05'06" / 05'06" / 05'08" / 05'11" / 05'03" / 05'26" / 05'13" / 05'05" / 05'06" / 05'16" / 05'00" / 05'02" / 05'05" / 05'09" / 05'02" / 05'05" / 05'03" / 04'52" / 04'58" / 05'11" / 04'56" / 04'46" / 05'01" / 04'42" / 04'34" / 04'47" / 04'40" / 04'51" / 04'37" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'51") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'54") | 1000 / 10000 |
| 11 | | 04'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'05" (+00'43") | 1000 / 13000 |
| 14 | | 05'08" (+00'46") | 1000 / 14000 |
| 15 | | 05'02" (+00'40") | 1000 / 15000 |
| 16 | | 05'04" (+00'42") | 1000 / 16000 |
| 17 | | 05'02" (+00'40") | 1000 / 17000 |
| 18 | | 04'51" (+00'29") | 1000 / 18000 |
| 19 | | 04'58" (+00'36") | 1000 / 19000 |
| 20 | | 05'10" (+00'48") | 1000 / 20000 |
| 21 | | 04'56" (+00'34") | 1000 / 21000 |
| 22 | | 04'45" (+00'23") | 1000 / 22000 |
| 23 | | 05'01" (+00'39") | 1000 / 23000 |
| 24 | | 04'41" (+00'19") | 1000 / 24000 |
| 25 | | 04'34" (+00'12") | 1000 / 25000 |
| 26 | | 04'46" (+00'24") | 1000 / 26000 |
| 27 | | 04'39" (+00'17") | 1000 / 27000 |
| 28 | | 04'51" (+00'29") | 1000 / 28000 |
| 29 | | 04'37" (+00'15") | 1000 / 29000 |
| 30 | | 04'22" | 1000 / 30000 |
| 31 | | 03'59" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 277.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'26" | 00:31'00" |
| 7 | 05'13" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'16" | 00:51'40" |
| 11 | 05'00" | 00:56'40" |
| 12 | 05'02" | 01:01'42" |
| 13 | 05'05" | 01:06'47" |
| 14 | 05'09" | 01:11'56" |
| 15 | 05'02" | 01:16'58" |
| 16 | 05'05" | 01:22'03" |
| 17 | 05'03" | 01:27'06" |
| 18 | 04'52" | 01:31'58" |
| 19 | 04'58" | 01:36'56" |
| 20 | 05'11" | 01:42'07" |
| 21 | 04'56" | 01:47'03" |
| 22 | 04'46" | 01:51'49" |
| 23 | 05'01" | 01:56'50" |
| 24 | 04'42" | 02:01'32" |
| 25 | 04'34" | 02:06'06" |
| 26 | 04'47" | 02:10'53" |
| 27 | 04'40" | 02:15'33" |
| 28 | 04'51" | 02:20'24" |
| 29 | 04'37" | 02:25'01" |
| 30 | 04'23" | 02:29'24" |
| 30.0 | 04'14" | 02:29'26" |
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