41.2 km | 04:38:52 | 06:46/km日期: 2020-12-12 06:30 - 總爬升: 764 m - 平均心率: 167 - 卡路里: 3613 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'13" / 06'16" / 05'19" / 05'11" / 05'12" / 05'09" / 04'53" / 05'18" / 07'14" / 06'27" / 06'32" / 06'09" / 05'17" / 05'33" / 05'42" / 05'58" / 05'26" / 05'17" / 07'25" / 06'32" / 06'40" / 07'14" / 05'41" / 06'28" / 06'32" / 06'28" / 06'42" / 08'04" / 07'41" / 09'15" / 08'11" / 09'04" / 07'49" / 08'08" / 08'02" / 07'34" / 09'11" / 11'28" / 08'33" / 10'14" / 09'05" / 29'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'05") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+01'19") | 1000 / 9000 |
| 10 | | 06'26" (+01'34") | 1000 / 10000 |
| 11 | | 06'32" (+01'40") | 1000 / 11000 |
| 12 | | 06'08" (+01'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'34" (+00'42") | 1000 / 15000 |
| 16 | | 05'57" (+01'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'34") | 1000 / 17000 |
| 18 | | 05'17" (+00'25") | 1000 / 18000 |
| 19 | | 06'59" (+02'07") | 1000 / 19000 |
| 20 | | 06'32" (+01'40") | 1000 / 20000 |
| 21 | | 06'39" (+01'47") | 1000 / 21000 |
| 22 | | 07'13" (+02'21") | 1000 / 22000 |
| 23 | | 05'40" (+00'48") | 1000 / 23000 |
| 24 | | 06'28" (+01'36") | 1000 / 24000 |
| 25 | | 06'28" (+01'36") | 1000 / 25000 |
| 26 | | 06'27" (+01'35") | 1000 / 26000 |
| 27 | | 06'42" (+01'50") | 1000 / 27000 |
| 28 | | 06'56" (+02'04") | 1000 / 28000 |
| 29 | | 07'41" (+02'49") | 1000 / 29000 |
| 30 | | 09'14" (+04'22") | 1000 / 30000 |
| 31 | | 07'59" (+03'07") | 1000 / 31000 |
| 32 | | 09'03" (+04'11") | 1000 / 32000 |
| 33 | | 07'33" (+02'41") | 1000 / 33000 |
| 34 | | 08'07" (+03'15") | 1000 / 34000 |
| 35 | | 08'01" (+03'09") | 1000 / 35000 |
| 36 | | 07'34" (+02'42") | 1000 / 36000 |
| 37 | | 08'46" (+03'54") | 1000 / 37000 |
| 38 | | 08'06" (+03'14") | 1000 / 38000 |
| 39 | | 08'16" (+03'24") | 1000 / 39000 |
| 40 | | 09'17" (+04'25") | 1000 / 40000 |
| 41 | | 09'05" (+04'13") | 1000 / 41000 |
| 42 | | 07'51" (+02'59") | 154 / 41154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 41.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'16" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 04'53" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 9 | 07'14" | 00:49'45" |
| 10 | 06'27" | 00:56'12" |
| 11 | 06'32" | 01:02'44" |
| 12 | 06'09" | 01:08'53" |
| 13 | 05'17" | 01:14'10" |
| 14 | 05'33" | 01:19'43" |
| 15 | 05'42" | 01:25'25" |
| 16 | 05'58" | 01:31'23" |
| 17 | 05'26" | 01:36'49" |
| 18 | 05'17" | 01:42'06" |
| 19 | 07'25" | 01:49'31" |
| 20 | 06'32" | 01:56'03" |
| 21 | 06'40" | 02:02'43" |
| 22 | 07'14" | 02:09'57" |
| 23 | 05'41" | 02:15'38" |
| 24 | 06'28" | 02:22'06" |
| 25 | 06'32" | 02:28'38" |
| 26 | 06'28" | 02:35'06" |
| 27 | 06'42" | 02:41'48" |
| 28 | 08'04" | 02:49'52" |
| 29 | 07'41" | 02:57'33" |
| 30 | 09'15" | 03:06'48" |
| 31 | 08'11" | 03:14'59" |
| 32 | 09'04" | 03:24'03" |
| 33 | 07'49" | 03:31'52" |
| 34 | 08'08" | 03:40'00" |
| 35 | 08'02" | 03:48'02" |
| 36 | 07'34" | 03:55'36" |
| 37 | 09'11" | 04:04'47" |
| 38 | 11'28" | 04:16'15" |
| 39 | 08'33" | 04:24'48" |
| 40 | 10'14" | 04:35'02" |
| 41 | 09'05" | 04:44'07" |
| 41.2 | 29'57" | 04:48'44" |
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