26.0 km | 02:01:47 | 04:40/km日期: 2020-11-15 06:17 - 地點: 高雄大學 - 平均心率: 146 - 卡路里: 1459 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 05'06" / 04'35" / 04'49" / 04'41" / 04'38" / 04'28" / 04'29" / 04'40" / 04'30" / 05'36" / 04'34" / 04'31" / 04'28" / 06'54" / 04'39" / 04'35" / 06'33" / 04'29" / 04'33" / 04'46" / 08'41" / 04'57" / 05'01" / 03'47" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'05" (+01'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'48") | 1000 / 3000 |
| 4 | | 04'48" (+01'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'54") | 1000 / 5000 |
| 6 | | 04'37" (+00'50") | 1000 / 6000 |
| 7 | | 04'27" (+00'40") | 1000 / 7000 |
| 8 | | 04'29" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'52") | 1000 / 9000 |
| 10 | | 04'30" (+00'43") | 1000 / 10000 |
| 11 | | 04'37" (+00'50") | 1000 / 11000 |
| 12 | | 04'34" (+00'47") | 1000 / 12000 |
| 13 | | 04'30" (+00'43") | 1000 / 13000 |
| 14 | | 04'28" (+00'41") | 1000 / 14000 |
| 15 | | 04'36" (+00'49") | 1000 / 15000 |
| 16 | | 04'38" (+00'51") | 1000 / 16000 |
| 17 | | 04'35" (+00'48") | 1000 / 17000 |
| 18 | | 04'42" (+00'55") | 1000 / 18000 |
| 19 | | 04'29" (+00'42") | 1000 / 19000 |
| 20 | | 04'32" (+00'45") | 1000 / 20000 |
| 21 | | 04'46" (+00'59") | 1000 / 21000 |
| 22 | | 04'51" (+01'04") | 1000 / 22000 |
| 23 | | 04'57" (+01'10") | 1000 / 23000 |
| 24 | | 05'01" (+01'14") | 1000 / 24000 |
| 25 | | 03'47" | 1000 / 25000 |
| 26 | | 04'59" (+01'12") | 1000 / 26000 |
| 27 | | 03'40" | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
Nike Alphafly Next% - 白 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 04'35" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'41" | 00:24'50" |
| 6 | 04'38" | 00:29'28" |
| 7 | 04'28" | 00:33'56" |
| 8 | 04'29" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'30" | 00:47'35" |
| 11 | 05'36" | 00:53'11" |
| 12 | 04'34" | 00:57'45" |
| 13 | 04'31" | 01:02'16" |
| 14 | 04'28" | 01:06'44" |
| 15 | 06'54" | 01:13'38" |
| 16 | 04'39" | 01:18'17" |
| 17 | 04'35" | 01:22'52" |
| 18 | 06'33" | 01:29'25" |
| 19 | 04'29" | 01:33'54" |
| 20 | 04'33" | 01:38'27" |
| 21 | 04'46" | 01:43'13" |
| 22 | 08'41" | 01:51'54" |
| 23 | 04'57" | 01:56'51" |
| 24 | 05'01" | 02:01'52" |
| 25 | 03'47" | 02:05'39" |
| 26 | 05'00" | 02:10'39" |
| 26.0 | 03'24" | 02:10'43" |
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