9.1 km | 01:49:43 | 11:59/km日期: 2020-11-17 19:08 - 平均心率: 107 - 卡路里: 733 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 69%
Pace: 08'08" / 10'45" / 11'50" / 11'30" / 10'03" / 10'51" / 15'21" / 14'44" / 14'50" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+00'09") | 1000 / 1000 |
| 2 | | 10'44" (+00'42") | 1000 / 2000 |
| 3 | | 11'50" (+01'48") | 1000 / 3000 |
| 4 | | 11'29" (+01'27") | 1000 / 4000 |
| 5 | | 10'02" | 1000 / 5000 |
| 6 | | 10'50" (+00'48") | 1000 / 6000 |
| 7 | | 15'20" (+05'18") | 1000 / 7000 |
| 8 | | 14'44" (+04'42") | 1000 / 8000 |
| 9 | | 13'02" (+03'00") | 1000 / 9000 |
| 10 | | 09'46" | 148 / 9148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'45" | 00:18'53" |
| 3 | 11'50" | 00:30'43" |
| 4 | 11'30" | 00:42'13" |
| 5 | 10'03" | 00:52'16" |
| 6 | 10'51" | 01:03'07" |
| 7 | 15'21" | 01:18'28" |
| 8 | 14'44" | 01:33'12" |
| 9 | 14'50" | 01:48'02" |
| 9.1 | 09'47" | 01:49'29" |
展開計圈分析
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