2.7 km | 00:23:32 | 08:45/km日期: 2020-11-10 19:13 - 平均心率: 125 - 卡路里: 164 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 08'00" / 09'08" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 191 / 191 |
| 2 | | 30'21" (+26'07") | 32 / 224 |
| 3 | | 04'30" (+00'16") | 191 / 415 |
| 4 | | 54'25" (+50'11") | 18 / 434 |
| 5 | | 04'14" | 198 / 632 |
| 6 | | 49'13" (+44'59") | 20 / 653 |
| 7 | | 04'31" (+00'17") | 188 / 841 |
| 8 | | 25'10" (+20'56") | 40 / 882 |
| 9 | | 04'15" (+00'01") | 198 / 1080 |
| 10 | | 59'59" (+55'45") | 16 / 1097 |
| 11 | | 04'16" (+00'02") | 196 / 1293 |
| 12 | | 01:01'53" (+57'39") | 16 / 1310 |
| 13 | | 04'31" (+00'17") | 190 / 1500 |
| 14 | | 40'26" (+36'12") | 25 / 1525 |
| 15 | | 04'25" (+00'11") | 189 / 1715 |
| 16 | | 57'03" (+52'49") | 18 / 1734 |
| 17 | | 04'21" (+00'07") | 192 / 1926 |
| 18 | | 54'09" (+49'55") | 18 / 1945 |
| 19 | | 04'26" (+00'12") | 192 / 2137 |
| 20 | | 21'34" (+17'20") | 46 / 2184 |
| 21 | | 04'38" (+00'24") | 191 / 2376 |
| 22 | | 44'23" (+40'09") | 25 / 2401 |
| 23 | | 04'29" (+00'15") | 198 / 2600 |
| 24 | | 01:16'48" (+12'34") | 20 / 2620 |
| 25 | | 05'37" (+01'23") | 55 / 2675 |
| 26 | | 04'08" | 10 / 2686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 192.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'08" | 00:17'08" |
| 2.7 | 09'20" | 00:23'33" |
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