14.5 km | 01:10:16 | 04:50/km日期: 2020-10-29 05:41 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 170
Pace: 06'34" / 20'20" / 05'00" / 04'46" / 04'40" / 04'31" / 04'32" / 04'30" / 04'30" / 04'35" / 04'29" / 04'26" / 04'45" / 22'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+01'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'57") | 528 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 20'20" | 00:26'54" |
| 3 | 05'00" | 00:31'54" |
| 4 | 04'46" | 00:36'40" |
| 5 | 04'40" | 00:41'20" |
| 6 | 04'31" | 00:45'51" |
| 7 | 04'32" | 00:50'23" |
| 8 | 04'30" | 00:54'53" |
| 9 | 04'30" | 00:59'23" |
| 10 | 04'35" | 01:03'58" |
| 11 | 04'29" | 01:08'27" |
| 12 | 04'26" | 01:12'53" |
| 13 | 04'45" | 01:17'38" |
| 14 | 22'17" | 01:39'55" |
| 14.5 | 05'23" | 01:42'46" |
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