18.0 km | 01:26:56 | 04:49/km日期: 2020-11-16 19:32 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 04'51" / 04'51" / 04'51" / 04'50" / 04'55" / 04'52" / 04'54" / 04'52" / 04'50" / 04'50" / 04'53" / 04'50" / 04'42" / 04'49" / 04'50" / 04'44" / 04'43" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 1000 / 17000 |
| 18 | | 04'43" (+00'02") | 1000 / 18000 |
| 19 | | 03'54" | 20 / 18020 |
11月累積里程 :
130.07 km 
母子鱷魚 一代Y拖 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'55" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'50" | 00:48'36" |
| 11 | 04'53" | 00:53'29" |
| 12 | 04'50" | 00:58'19" |
| 13 | 04'42" | 01:03'01" |
| 14 | 04'49" | 01:07'50" |
| 15 | 04'50" | 01:12'40" |
| 16 | 04'44" | 01:17'24" |
| 17 | 04'43" | 01:22'07" |
| 18 | 04'44" | 01:26'51" |
| 18.0 | 04'00" | 01:26'56" |
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