14.0 km | 01:05:31 | 04:40/km日期: 2020-11-13 19:43 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 04'32" / 04'36" / 04'28" / 04'25" / 04'29" / 04'29" / 04'29" / 04'27" / 04'23" / 04'26" / 05'11" / 04'37" / 04'29" / 06'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'48") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 06'28" (+02'05") | 1000 / 14000 |
| 15 | | 04'21" | 9 / 14009 |
11月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'29" | 00:31'28" |
| 8 | 04'27" | 00:35'55" |
| 9 | 04'23" | 00:40'18" |
| 10 | 04'26" | 00:44'44" |
| 11 | 05'11" | 00:49'55" |
| 12 | 04'37" | 00:54'32" |
| 13 | 04'29" | 00:59'01" |
| 14 | 06'28" | 01:05'29" |
| 14.0 | 03'36" | 01:05'31" |
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