13.9 km | 01:49:53 | 07:54/km日期: 2020-11-15 06:27 - 總爬升: 347 m - 平均心率: 148 - 卡路里: 1165 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 07'55" / 06'35" / 06'48" / 10'14" / 06'13" / 06'08" / 14'50" / 08'00" / 05'54" / 08'08" / 10'53" / 05'51" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 10'14" (+04'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 14'50" (+08'59") | 1000 / 7000 |
| 8 | | 08'00" (+02'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 08'07" (+02'16") | 1000 / 10000 |
| 11 | | 10'53" (+05'02") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 905 / 13905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 127.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'35" | 00:14'30" |
| 3 | 06'48" | 00:21'18" |
| 4 | 10'14" | 00:31'32" |
| 5 | 06'13" | 00:37'45" |
| 6 | 06'08" | 00:43'53" |
| 7 | 14'50" | 00:58'43" |
| 8 | 08'00" | 01:06'43" |
| 9 | 05'54" | 01:12'37" |
| 10 | 08'08" | 01:20'45" |
| 11 | 10'53" | 01:31'38" |
| 12 | 05'51" | 01:37'29" |
| 13 | 06'45" | 01:44'14" |
| 13.9 | 06'15" | 01:49'54" |
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