12.1 km | 01:01:20 | 05:03/km日期: 2020-11-16 18:53 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 05'20" / 05'20" / 05'12" / 05'02" / 05'18" / 05'27" / 04'49" / 04'47" / 04'52" / 04'52" / 04'49" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'27" | 00:31'39" |
| 7 | 04'49" | 00:36'28" |
| 8 | 04'47" | 00:41'15" |
| 9 | 04'52" | 00:46'07" |
| 10 | 04'52" | 00:50'59" |
| 11 | 04'49" | 00:55'48" |
| 12 | 04'49" | 01:00'37" |
| 12.1 | 05'08" | 01:01'20" |
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