41.6 km | 04:43:54 | 06:49/km日期: 2020-11-15 06:00 - 卡路里: 2249 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'08" / 05'41" / 05'39" / 05'42" / 05'49" / 05'41" / 05'49" / 05'51" / 05'44" / 05'43" / 05'51" / 06'00" / 05'56" / 05'50" / 06'04" / 05'48" / 05'39" / 05'57" / 05'50" / 05'47" / 05'57" / 06'34" / 06'19" / 07'08" / 06'20" / 06'37" / 07'08" / 06'52" / 07'19" / 07'20" / 08'22" / 07'55" / 08'40" / 07'53" / 08'28" / 08'52" / 08'35" / 08'26" / 09'33" / 08'37" / 08'29" / 09'28" /
11月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'49" | 00:40'29" |
| 8 | 05'51" | 00:46'20" |
| 9 | 05'44" | 00:52'04" |
| 10 | 05'43" | 00:57'47" |
| 11 | 05'51" | 01:03'38" |
| 12 | 06'00" | 01:09'38" |
| 13 | 05'56" | 01:15'34" |
| 14 | 05'50" | 01:21'24" |
| 15 | 06'04" | 01:27'28" |
| 16 | 05'48" | 01:33'16" |
| 17 | 05'39" | 01:38'55" |
| 18 | 05'57" | 01:44'52" |
| 19 | 05'50" | 01:50'42" |
| 20 | 05'47" | 01:56'29" |
| 21 | 05'57" | 02:02'26" |
| 22 | 06'34" | 02:09'00" |
| 23 | 06'19" | 02:15'19" |
| 24 | 07'08" | 02:22'27" |
| 25 | 06'20" | 02:28'47" |
| 26 | 06'37" | 02:35'24" |
| 27 | 07'08" | 02:42'32" |
| 28 | 06'52" | 02:49'24" |
| 29 | 07'19" | 02:56'43" |
| 30 | 07'20" | 03:04'03" |
| 31 | 08'22" | 03:12'25" |
| 32 | 07'55" | 03:20'20" |
| 33 | 08'40" | 03:29'00" |
| 34 | 07'53" | 03:36'53" |
| 35 | 08'28" | 03:45'21" |
| 36 | 08'52" | 03:54'13" |
| 37 | 08'35" | 04:02'48" |
| 38 | 08'26" | 04:11'14" |
| 39 | 09'33" | 04:20'47" |
| 40 | 08'37" | 04:29'24" |
| 41 | 08'29" | 04:37'53" |
| 41.6 | 09'25" | 04:43'57" |
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