28.0 km | 03:03:44 | 06:33/km日期: 2020-11-14 05:32 - 天氣: 雨 - 卡路里: 1849 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 07'37" / 07'03" / 07'01" / 07'57" / 06'49" / 06'34" / 06'36" / 07'30" / 06'28" / 07'51" / 06'38" / 06'32" / 06'21" / 06'18" / 06'24" / 06'21" / 07'55" / 06'40" / 06'14" / 06'15" / 06'16" / 06'16" / 06'25" / 06'16" / 06'22" / 06'29" / 06'42" / 06'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 06'18" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'22" (+00'11") | 1000 / 16000 |
| 17 | | 06'42" (+00'31") | 1000 / 17000 |
| 18 | | 06'24" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'03") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'16" (+00'05") | 1000 / 21000 |
| 22 | | 06'16" (+00'05") | 1000 / 22000 |
| 23 | | 06'24" (+00'13") | 1000 / 23000 |
| 24 | | 06'16" (+00'05") | 1000 / 24000 |
| 25 | | 06'21" (+00'10") | 1000 / 25000 |
| 26 | | 06'28" (+00'17") | 1000 / 26000 |
| 27 | | 06'42" (+00'31") | 1000 / 27000 |
| 28 | | 06'54" (+00'43") | 1000 / 28000 |
| 29 | | 03'48" | 4 / 28004 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 07'01" | 00:21'41" |
| 4 | 07'57" | 00:29'38" |
| 5 | 06'49" | 00:36'27" |
| 6 | 06'34" | 00:43'01" |
| 7 | 06'36" | 00:49'37" |
| 8 | 07'30" | 00:57'07" |
| 9 | 06'28" | 01:03'35" |
| 10 | 07'51" | 01:11'26" |
| 11 | 06'38" | 01:18'04" |
| 12 | 06'32" | 01:24'36" |
| 13 | 06'21" | 01:30'57" |
| 14 | 06'18" | 01:37'15" |
| 15 | 06'24" | 01:43'39" |
| 16 | 06'21" | 01:50'00" |
| 17 | 07'55" | 01:57'55" |
| 18 | 06'40" | 02:04'35" |
| 19 | 06'14" | 02:10'49" |
| 20 | 06'15" | 02:17'04" |
| 21 | 06'16" | 02:23'20" |
| 22 | 06'16" | 02:29'36" |
| 23 | 06'25" | 02:36'01" |
| 24 | 06'16" | 02:42'17" |
| 25 | 06'22" | 02:48'39" |
| 26 | 06'29" | 02:55'08" |
| 27 | 06'42" | 03:01'50" |
| 28 | 06'55" | 03:08'45" |
| 28.0 | 04'01" | 03:08'46" |
展開計圈分析
留言 
