15.1 km | 01:35:13 | 06:19/km日期: 2020-11-15 16:49 - 卡路里: 1030 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 71%
Pace: 06'11" / 06'00" / 06'34" / 05'54" / 08'11" / 05'50" / 06'16" / 05'46" / 05'25" / 06'16" / 07'05" / 06'16" / 06'18" / 06'00" / 06'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 992 / 992 |
| 2 | | 06'02" (+00'39") | 1008 / 2001 |
| 3 | | 06'30" (+01'07") | 995 / 2996 |
| 4 | | 05'55" (+00'32") | 1010 / 4007 |
| 5 | | 08'09" (+02'46") | 991 / 4998 |
| 6 | | 05'53" (+00'30") | 1005 / 6003 |
| 7 | | 06'14" (+00'51") | 1003 / 7007 |
| 8 | | 05'46" (+00'23") | 1011 / 8019 |
| 9 | | 05'23" | 1002 / 9021 |
| 10 | | 06'18" (+00'55") | 997 / 10019 |
| 11 | | 06'59" (+01'36") | 1010 / 11029 |
| 12 | | 06'19" (+00'56") | 995 / 12025 |
| 13 | | 06'16" (+00'53") | 996 / 13021 |
| 14 | | 06'04" (+00'41") | 1009 / 14031 |
| 15 | | 06'09" (+00'46") | 999 / 15030 |
| 16 | | 10'19" (+04'56") | 53 / 15084 |
晚安安，下午自分局經澄觀、鳥松至仁美，小跑測試一下耐力，一趟未繞路約95分鐘15K，氣温適宜雖满身大汗，感覺還好不會疲憊，倒是要趕緊緩和及壓腿拉筋，因為長官又交待處理刑案被害慰問，待会立即銜命联繫解決，又是一個忙碌匆促的星期假日啦
11月累積里程 : 187.68 km
Android - SHARP FS8032 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'34" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 08'11" | 00:32'50" |
| 6 | 05'50" | 00:38'40" |
| 7 | 06'16" | 00:44'56" |
| 8 | 05'46" | 00:50'42" |
| 9 | 05'25" | 00:56'07" |
| 10 | 06'16" | 01:02'23" |
| 11 | 07'05" | 01:09'28" |
| 12 | 06'16" | 01:15'44" |
| 13 | 06'18" | 01:22'02" |
| 14 | 06'00" | 01:28'02" |
| 15 | 06'09" | 01:34'11" |
| 15.1 | 08'53" | 01:34'56" |
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