35.0 km | 03:24:08 | 05:49/km日期: 2020-11-15 05:25 - 總爬升: 202 m - 平均心率: 138 - 卡路里: 1490 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 06'07" / 05'56" / 06'03" / 06'04" / 06'08" / 06'09" / 06'16" / 06'00" / 06'02" / 06'05" / 08'33" / 05'44" / 05'59" / 05'42" / 06'04" / 05'28" / 05'35" / 05'42" / 05'45" / 05'47" / 05'34" / 05'29" / 05'28" / 05'49" / 06'45" / 05'37" / 05'31" / 05'40" / 05'41" / 05'49" / 05'54" / 05'50" / 05'46" / 05'38" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'16") | 1000 / 19000 |
| 20 | | 05'47" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" (+00'01") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 05'48" (+00'20") | 1000 / 24000 |
| 25 | | 05'39" (+00'11") | 1000 / 25000 |
| 26 | | 05'37" (+00'09") | 1000 / 26000 |
| 27 | | 05'30" (+00'02") | 1000 / 27000 |
| 28 | | 05'40" (+00'12") | 1000 / 28000 |
| 29 | | 05'40" (+00'12") | 1000 / 29000 |
| 30 | | 05'48" (+00'20") | 1000 / 30000 |
| 31 | | 05'54" (+00'26") | 1000 / 31000 |
| 32 | | 05'50" (+00'22") | 1000 / 32000 |
| 33 | | 05'46" (+00'18") | 1000 / 33000 |
| 34 | | 05'37" (+00'09") | 1000 / 34000 |
| 35 | | 05'45" (+00'17") | 1000 / 35000 |
| 36 | | 05'47" (+00'19") | 38 / 35038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 417.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'00" | 00:48'43" |
| 9 | 06'02" | 00:54'45" |
| 10 | 06'05" | 01:00'50" |
| 11 | 08'33" | 01:09'23" |
| 12 | 05'44" | 01:15'07" |
| 13 | 05'59" | 01:21'06" |
| 14 | 05'42" | 01:26'48" |
| 15 | 06'04" | 01:32'52" |
| 16 | 05'28" | 01:38'20" |
| 17 | 05'35" | 01:43'55" |
| 18 | 05'42" | 01:49'37" |
| 19 | 05'45" | 01:55'22" |
| 20 | 05'47" | 02:01'09" |
| 21 | 05'34" | 02:06'43" |
| 22 | 05'29" | 02:12'12" |
| 23 | 05'28" | 02:17'40" |
| 24 | 05'49" | 02:23'29" |
| 25 | 06'45" | 02:30'14" |
| 26 | 05'37" | 02:35'51" |
| 27 | 05'31" | 02:41'22" |
| 28 | 05'40" | 02:47'02" |
| 29 | 05'41" | 02:52'43" |
| 30 | 05'49" | 02:58'32" |
| 31 | 05'54" | 03:04'26" |
| 32 | 05'50" | 03:10'16" |
| 33 | 05'46" | 03:16'02" |
| 34 | 05'38" | 03:21'40" |
| 35 | 05'46" | 03:27'26" |
| 35.0 | 05'38" | 03:27'39" |
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