21.2 km | 01:57:43 | 05:33/km日期: 2020-11-15 06:21 - 平均心率: 163 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'09" / 06'00" / 05'44" / 05'30" / 05'25" / 05'26" / 09'04" / 05'28" / 05'01" / 05'00" / 04'58" / 05'02" / 05'24" / 04'38" / 04'49" / 10'11" / 06'45" / 06'34" / 09'20" / 05'40" / 05'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'48") | 1000 / 5000 |
| 6 | | 05'25" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 06'46" (+02'09") | 1000 / 16000 |
| 17 | | 06'45" (+02'08") | 1000 / 17000 |
| 18 | | 06'33" (+01'56") | 1000 / 18000 |
| 19 | | 05'40" (+01'03") | 1000 / 19000 |
| 20 | | 05'39" (+01'02") | 1000 / 20000 |
| 21 | | 05'27" (+00'50") | 1000 / 21000 |
| 22 | | 05'28" (+00'51") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 09'04" | 00:43'18" |
| 8 | 05'28" | 00:48'46" |
| 9 | 05'01" | 00:53'47" |
| 10 | 05'00" | 00:58'47" |
| 11 | 04'58" | 01:03'45" |
| 12 | 05'02" | 01:08'47" |
| 13 | 05'24" | 01:14'11" |
| 14 | 04'38" | 01:18'49" |
| 15 | 04'49" | 01:23'38" |
| 16 | 10'11" | 01:33'49" |
| 17 | 06'45" | 01:40'34" |
| 18 | 06'34" | 01:47'08" |
| 19 | 09'20" | 01:56'28" |
| 20 | 05'40" | 02:02'08" |
| 21 | 05'28" | 02:07'36" |
| 21.2 | 06'15" | 02:08'49" |
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