11.0 km | 03:00:51 | 16:26/km日期: 2020-11-14 08:01 - 卡路里: 474 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 100%
Pace: 23'09" / 17'02" / 15'36" / 18'10" / 17'24" / 14'44" / 15'55" / 13'29" / 08'21" / 12'03" / 26'39" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'08" (+14'48") | 1000 / 1000 |
| 2 | | 17'01" (+08'41") | 1000 / 2000 |
| 3 | | 15'35" (+07'15") | 1000 / 3000 |
| 4 | | 18'10" (+09'50") | 1000 / 4000 |
| 5 | | 17'23" (+09'03") | 1000 / 5000 |
| 6 | | 14'43" (+06'23") | 1000 / 6000 |
| 7 | | 15'55" (+07'35") | 1000 / 7000 |
| 8 | | 13'28" (+05'08") | 1000 / 8000 |
| 9 | | 08'20" | 1000 / 9000 |
| 10 | | 12'02" (+03'42") | 1000 / 10000 |
| 11 | | 24'57" (+16'37") | 1000 / 11000 |
| 12 | | 18'42" (+10'22") | 2 / 11002 |
11月累積里程 : 13.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'09" | 00:23'09" |
| 2 | 17'02" | 00:40'11" |
| 3 | 15'36" | 00:55'47" |
| 4 | 18'10" | 01:13'57" |
| 5 | 17'24" | 01:31'21" |
| 6 | 14'44" | 01:46'05" |
| 7 | 15'55" | 02:02'00" |
| 8 | 13'29" | 02:15'29" |
| 9 | 08'21" | 02:23'50" |
| 10 | 12'03" | 02:35'53" |
| 11 | 26'39" | 03:02'32" |
| 11.0 | 17'25" | 03:02'35" |
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