11.1 km | 01:11:53 | 06:28/km日期: 2020-11-13 18:12 - 天氣: 雨 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'56" / 06'34" / 06'35" / 07'36" / 06'27" / 06'21" / 07'47" / 06'17" / 06'25" / 06'23" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 107 / 11107 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 07'36" | 00:27'41" |
| 5 | 06'27" | 00:34'08" |
| 6 | 06'21" | 00:40'29" |
| 7 | 07'47" | 00:48'16" |
| 8 | 06'17" | 00:54'33" |
| 9 | 06'25" | 01:00'58" |
| 10 | 06'23" | 01:07'21" |
| 11 | 06'26" | 01:13'47" |
| 11.1 | 06'20" | 01:14'28" |
展開計圈分析
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