15.1 km | 01:20:20 | 05:18/km日期: 2020-11-15 07:19 - 平均心率: 162 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 05'56" / 05'32" / 04'45" / 04'50" / 04'38" / 04'50" / 07'35" / 04'45" / 04'47" / 04'31" / 07'51" / 04'55" / 04'54" / 04'51" / 04'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'19") | 703 / 1703 |
| 3 | | 04'50" (+00'23") | 1000 / 2703 |
| 4 | | 04'41" (+00'14") | 1000 / 3703 |
| 5 | | 04'43" (+00'16") | 1000 / 4703 |
| 6 | | 04'43" (+00'16") | 1000 / 5703 |
| 7 | | 04'35" (+00'08") | 221 / 5924 |
| 8 | | 10'40" (+06'13") | 468 / 6392 |
| 9 | | 04'53" (+00'26") | 1000 / 7392 |
| 10 | | 04'49" (+00'22") | 1000 / 8392 |
| 11 | | 04'41" (+00'14") | 1000 / 9392 |
| 12 | | 04'29" (+00'02") | 1000 / 10392 |
| 13 | | 04'41" (+00'14") | 234 / 10627 |
| 14 | | 13'18" (+08'51") | 375 / 11002 |
| 15 | | 04'55" (+00'28") | 1000 / 12002 |
| 16 | | 04'54" (+00'27") | 1000 / 13002 |
| 17 | | 04'50" (+00'23") | 1000 / 14002 |
| 18 | | 04'50" (+00'23") | 1000 / 15002 |
| 19 | | 04'27" | 108 / 15111 |
| 20 | | 11'19" (+06'52") | 27 / 15138 |
| 21 | | 06'38" (+02'11") | 5 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 04'45" | 00:16'13" |
| 4 | 04'50" | 00:21'03" |
| 5 | 04'38" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 07'35" | 00:38'06" |
| 8 | 04'45" | 00:42'51" |
| 9 | 04'47" | 00:47'38" |
| 10 | 04'31" | 00:52'09" |
| 11 | 07'51" | 01:00'00" |
| 12 | 04'55" | 01:04'55" |
| 13 | 04'54" | 01:09'49" |
| 14 | 04'51" | 01:14'40" |
| 15 | 04'51" | 01:19'31" |
| 15.1 | 06'49" | 01:20'30" |
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