10.0 km | 01:03:41 | 06:21/km日期: 2020-11-14 06:35 - 平均心率: 121 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'40" / 07'51" / 05'55" / 13'05" / 06'31" / 06'27" / 06'21" / 06'14" / 06'14" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'57" (+01'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'51" | 00:14'31" |
| 3 | 05'55" | 00:20'26" |
| 4 | 13'05" | 00:33'31" |
| 5 | 06'31" | 00:40'02" |
| 6 | 06'27" | 00:46'29" |
| 7 | 06'21" | 00:52'50" |
| 8 | 06'14" | 00:59'04" |
| 9 | 06'14" | 01:05'18" |
| 10 | 06'20" | 01:11'38" |
| 10.0 | 06'54" | 01:11'41" |
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