8.1 km | 00:37:02 | 04:34/km日期: 2020-11-12 19:34 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'22" / 09'37" / 05'59" / 06'16" / 06'20" / 09'45" / 09'35" / 08'04" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 1000 / 1000 |
| 2 | | 04'23" (+00'13") | 405 / 1405 |
| 3 | | 04'22" (+00'12") | 423 / 1829 |
| 4 | | 04'11" (+00'01") | 408 / 2238 |
| 5 | | 04'22" (+00'12") | 425 / 2664 |
| 6 | | 04'52" (+00'42") | 430 / 3094 |
| 7 | | 04'17" (+00'07") | 423 / 3517 |
| 8 | | 04'14" (+00'04") | 408 / 3926 |
| 9 | | 04'19" (+00'09") | 411 / 4338 |
| 10 | | 04'17" (+00'07") | 404 / 4742 |
| 11 | | 04'21" (+00'11") | 418 / 5160 |
| 12 | | 04'10" | 414 / 5575 |
| 13 | | 04'47" (+00'37") | 435 / 6010 |
| 14 | | 04'21" (+00'11") | 402 / 6413 |
| 15 | | 04'21" (+00'11") | 397 / 6810 |
| 16 | | 04'27" (+00'17") | 407 / 7218 |
| 17 | | 04'36" (+00'26") | 410 / 7629 |
| 18 | | 04'19" (+00'09") | 421 / 8050 |
| 19 | | 18'40" (+14'30") | 34 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 09'37" | 00:14'59" |
| 3 | 05'59" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 06'20" | 00:33'34" |
| 6 | 09'45" | 00:43'19" |
| 7 | 09'35" | 00:52'54" |
| 8 | 08'04" | 01:00'58" |
| 8.1 | 15'54" | 01:02'19" |
展開計圈分析
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