10.6 km | 00:49:17 | 04:37/km日期: 2020-11-12 19:29 - 平均心率: 166 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 04'16" / 04'11" / 04'06" / 06'30" / 04'08" / 04'04" / 04'43" / 05'54" / 04'07" / 04'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'35") | 397 / 397 |
| 2 | | 04'10" (+00'25") | 406 / 804 |
| 3 | | 04'09" (+00'24") | 406 / 1210 |
| 4 | | 04'12" (+00'27") | 407 / 1618 |
| 5 | | 04'07" (+00'22") | 408 / 2027 |
| 6 | | 04'08" (+00'23") | 411 / 2439 |
| 7 | | 04'07" (+00'22") | 412 / 2851 |
| 8 | | 04'13" (+00'28") | 204 / 3056 |
| 9 | | 07'34" (+03'49") | 654 / 3710 |
| 10 | | 04'13" (+00'28") | 408 / 4119 |
| 11 | | 04'07" (+00'22") | 417 / 4536 |
| 12 | | 04'08" (+00'23") | 412 / 4949 |
| 13 | | 04'10" (+00'25") | 414 / 5363 |
| 14 | | 04'08" (+00'23") | 413 / 5777 |
| 15 | | 04'08" (+00'23") | 411 / 6188 |
| 16 | | 04'06" (+00'21") | 415 / 6604 |
| 17 | | 04'05" (+00'20") | 211 / 6815 |
| 18 | | 07'33" (+03'48") | 659 / 7475 |
| 19 | | 04'19" (+00'34") | 397 / 7872 |
| 20 | | 04'07" (+00'22") | 411 / 8284 |
| 21 | | 04'02" (+00'17") | 417 / 8702 |
| 22 | | 04'10" (+00'25") | 409 / 9111 |
| 23 | | 04'01" (+00'16") | 419 / 9531 |
| 24 | | 04'12" (+00'27") | 406 / 9937 |
| 25 | | 04'01" (+00'16") | 416 / 10354 |
| 26 | | 03'45" | 210 / 10564 |
| 27 | | 12'23" (+08'38") | 81 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'06" | 00:12'33" |
| 4 | 06'30" | 00:19'03" |
| 5 | 04'08" | 00:23'11" |
| 6 | 04'04" | 00:27'15" |
| 7 | 04'43" | 00:31'58" |
| 8 | 05'54" | 00:37'52" |
| 9 | 04'07" | 00:41'59" |
| 10 | 04'07" | 00:46'06" |
| 10.6 | 04'57" | 00:49'18" |
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