10.4 km | 00:44:42 | 04:18/km日期: 2020-11-12 19:30 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 03'53" / 03'56" / 03'58" / 05'40" / 04'01" / 03'51" / 05'15" / 05'09" / 03'46" / 03'49" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 393 / 393 |
| 2 | | 03'50" (+00'07") | 414 / 807 |
| 3 | | 03'58" (+00'15") | 403 / 1210 |
| 4 | | 03'59" (+00'16") | 401 / 1611 |
| 5 | | 03'52" (+00'09") | 406 / 2017 |
| 6 | | 03'59" (+00'16") | 404 / 2422 |
| 7 | | 03'55" (+00'12") | 404 / 2827 |
| 8 | | 03'57" (+00'14") | 197 / 3024 |
| 9 | | 06'43" (+03'00") | 626 / 3651 |
| 10 | | 03'58" (+00'15") | 402 / 4053 |
| 11 | | 03'54" (+00'11") | 404 / 4457 |
| 12 | | 04'01" (+00'18") | 399 / 4857 |
| 13 | | 03'52" (+00'09") | 405 / 5263 |
| 14 | | 03'51" (+00'08") | 409 / 5673 |
| 15 | | 03'50" (+00'07") | 410 / 6083 |
| 16 | | 03'52" (+00'09") | 410 / 6494 |
| 17 | | 03'53" (+00'10") | 198 / 6692 |
| 18 | | 08'06" (+04'23") | 630 / 7322 |
| 19 | | 03'43" | 403 / 7726 |
| 20 | | 03'48" (+00'05") | 408 / 8135 |
| 21 | | 03'53" (+00'10") | 400 / 8535 |
| 22 | | 03'46" (+00'03") | 405 / 8940 |
| 23 | | 03'47" (+00'04") | 408 / 9349 |
| 24 | | 03'49" (+00'06") | 413 / 9762 |
| 25 | | 03'50" (+00'07") | 409 / 10171 |
| 26 | | 03'33" | 214 / 10385 |
11月累積里程 : 454.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'56" | 00:07'49" |
| 3 | 03'58" | 00:11'47" |
| 4 | 05'40" | 00:17'27" |
| 5 | 04'01" | 00:21'28" |
| 6 | 03'51" | 00:25'19" |
| 7 | 05'15" | 00:30'34" |
| 8 | 05'09" | 00:35'43" |
| 9 | 03'46" | 00:39'29" |
| 10 | 03'49" | 00:43'18" |
| 10.4 | 03'37" | 00:44'42" |
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