6.3 km | 00:36:07 | 05:43/km日期: 2020-11-12 20:03 - 平均心率: 161 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 04'19" / 06'25" / 06'28" / 06'34" / 04'27" / 06'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'01") | 398 / 398 |
| 2 | | 04'18" | 410 / 809 |
| 3 | | 04'19" (+00'01") | 410 / 1219 |
| 4 | | 29'10" (+24'52") | 81 / 1301 |
| 5 | | 04'25" (+00'07") | 392 / 1694 |
| 6 | | 04'25" (+00'07") | 402 / 2096 |
| 7 | | 04'21" (+00'03") | 401 / 2497 |
| 8 | | 27'54" (+23'36") | 88 / 2586 |
| 9 | | 04'24" (+00'06") | 390 / 2976 |
| 10 | | 04'32" (+00'14") | 393 / 3370 |
| 11 | | 04'25" (+00'07") | 398 / 3769 |
| 12 | | 26'01" (+21'43") | 96 / 3865 |
| 13 | | 04'20" (+00'02") | 388 / 4254 |
| 14 | | 04'23" (+00'05") | 400 / 4655 |
| 15 | | 04'26" (+00'08") | 396 / 5052 |
| 16 | | 31'41" (+27'23") | 79 / 5131 |
| 17 | | 04'28" (+00'10") | 383 / 5515 |
| 18 | | 04'26" (+00'08") | 400 / 5915 |
| 19 | | 04'15" | 402 / 6317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 175.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'25" | 00:10'44" |
| 3 | 06'28" | 00:17'12" |
| 4 | 06'34" | 00:23'46" |
| 5 | 04'27" | 00:28'13" |
| 6 | 06'33" | 00:34'46" |
| 6.3 | 04'14" | 00:36'07" |
展開計圈分析
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