9.1 km | 00:49:38 | 05:27/km日期: 2020-11-12 19:57 - 平均心率: 144 - 卡路里: 387 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 05'45" / 05'23" / 05'29" / 05'40" / 05'23" / 07'40" / 05'28" / 05'20" / 05'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 440 / 440 |
| 2 | | 05'49" (+00'40") | 429 / 869 |
| 3 | | 05'20" (+00'11") | 442 / 1311 |
| 4 | | 05'26" (+00'17") | 434 / 1745 |
| 5 | | 05'26" (+00'17") | 431 / 2177 |
| 6 | | 05'32" (+00'23") | 424 / 2601 |
| 7 | | 05'24" (+00'15") | 430 / 3032 |
| 8 | | 05'31" (+00'22") | 421 / 3453 |
| 9 | | 05'35" (+00'26") | 423 / 3877 |
| 10 | | 05'30" (+00'21") | 422 / 4299 |
| 11 | | 05'22" (+00'13") | 431 / 4731 |
| 12 | | 05'26" (+00'17") | 425 / 5156 |
| 13 | | 05'30" (+00'21") | 422 / 5578 |
| 14 | | 05'32" (+00'23") | 422 / 6001 |
| 15 | | 09'31" (+04'22") | 12 / 6013 |
| 16 | | 05'24" (+00'15") | 436 / 6449 |
| 17 | | 05'18" (+00'09") | 443 / 6893 |
| 18 | | 05'24" (+00'15") | 434 / 7328 |
| 19 | | 05'24" (+00'15") | 436 / 7764 |
| 20 | | 05'24" (+00'15") | 435 / 8199 |
| 21 | | 05'15" (+00'06") | 441 / 8641 |
| 22 | | 05'09" | 442 / 9083 |
| 23 | | 02'47" | 8 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 07'40" | 00:35'20" |
| 7 | 05'28" | 00:40'48" |
| 8 | 05'20" | 00:46'08" |
| 9 | 05'21" | 00:51'29" |
| 9.1 | 03'48" | 00:51'50" |
展開計圈分析
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