12.1 km | 01:44:01 | 08:36/km日期: 2020-11-15 06:10 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 84%
Pace: 07'29" / 07'25" / 09'23" / 09'05" / 09'18" / 09'04" / 07'41" / 08'45" / 10'11" / 07'19" / 09'04" / 08'29" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'08") | 1000 / 1000 |
| 2 | | 07'24" (+00'05") | 1000 / 2000 |
| 3 | | 09'23" (+02'04") | 1000 / 3000 |
| 4 | | 09'04" (+01'45") | 1000 / 4000 |
| 5 | | 09'17" (+01'58") | 1000 / 5000 |
| 6 | | 09'03" (+01'44") | 1000 / 6000 |
| 7 | | 07'41" (+00'22") | 1000 / 7000 |
| 8 | | 08'45" (+01'26") | 1000 / 8000 |
| 9 | | 10'10" (+02'51") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 09'03" (+01'44") | 1000 / 11000 |
| 12 | | 08'29" (+01'10") | 1000 / 12000 |
| 13 | | 08'59" (+01'40") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 50.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'25" | 00:14'54" |
| 3 | 09'23" | 00:24'17" |
| 4 | 09'05" | 00:33'22" |
| 5 | 09'18" | 00:42'40" |
| 6 | 09'04" | 00:51'44" |
| 7 | 07'41" | 00:59'25" |
| 8 | 08'45" | 01:08'10" |
| 9 | 10'11" | 01:18'21" |
| 10 | 07'19" | 01:25'40" |
| 11 | 09'04" | 01:34'44" |
| 12 | 08'29" | 01:43'13" |
| 12.1 | 08'57" | 01:44'03" |
展開計圈分析
留言 
