25.6 km | 02:44:05 | 06:24/km日期: 2020-11-14 16:37 - 平均心率: 147 - 卡路里: 1711 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'24" / 06'21" / 06'09" / 06'05" / 06'05" / 06'21" / 06'01" / 06'14" / 06'05" / 06'08" / 06'42" / 06'13" / 06'11" / 06'08" / 06'13" / 06'08" / 06'10" / 07'16" / 06'06" / 06'12" / 06'20" / 07'57" / 06'19" / 07'39" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'08") | 1000 / 17000 |
| 18 | | 07'15" (+01'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'05") | 1000 / 19000 |
| 20 | | 06'12" (+00'11") | 1000 / 20000 |
| 21 | | 06'19" (+00'18") | 1000 / 21000 |
| 22 | | 07'57" (+01'56") | 1000 / 22000 |
| 23 | | 06'18" (+00'17") | 1000 / 23000 |
| 24 | | 07'38" (+01'37") | 1000 / 24000 |
| 25 | | 06'33" (+00'32") | 1000 / 25000 |
| 26 | | 06'42" (+00'41") | 611 / 25611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 205.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 06'01" | 00:43'26" |
| 8 | 06'14" | 00:49'40" |
| 9 | 06'05" | 00:55'45" |
| 10 | 06'08" | 01:01'53" |
| 11 | 06'42" | 01:08'35" |
| 12 | 06'13" | 01:14'48" |
| 13 | 06'11" | 01:20'59" |
| 14 | 06'08" | 01:27'07" |
| 15 | 06'13" | 01:33'20" |
| 16 | 06'08" | 01:39'28" |
| 17 | 06'10" | 01:45'38" |
| 18 | 07'16" | 01:52'54" |
| 19 | 06'06" | 01:59'00" |
| 20 | 06'12" | 02:05'12" |
| 21 | 06'20" | 02:11'32" |
| 22 | 07'57" | 02:19'29" |
| 23 | 06'19" | 02:25'48" |
| 24 | 07'39" | 02:33'27" |
| 25 | 06'33" | 02:40'00" |
| 25.6 | 06'43" | 02:44'07" |
留言 
展開計圈分析
