12.0 km | 01:00:54 | 05:04/km日期: 2020-11-13 18:07 - 地點: 中正體育館 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'30" / 05'13" / 05'08" / 05'06" / 05'11" / 05'04" / 05'07" / 06'56" / 05'01" / 04'46" / 04'41" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 692 / 7692 |
| 9 | | 05'02" (+00'23") | 1 / 7694 |
| 10 | | 05'16" (+00'37") | 1000 / 8694 |
| 11 | | 04'49" (+00'10") | 1000 / 9694 |
| 12 | | 04'39" | 1000 / 10694 |
| 13 | | 04'43" (+00'04") | 1000 / 11694 |
| 14 | | 04'57" (+00'18") | 314 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Zoom Pegasus Turbo 2-白紅 累積 :
591.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'07" | 00:36'19" |
| 8 | 06'56" | 00:43'15" |
| 9 | 05'01" | 00:48'16" |
| 10 | 04'46" | 00:53'02" |
| 11 | 04'41" | 00:57'43" |
| 12 | 04'48" | 01:02'31" |
| 12.0 | 05'26" | 01:02'34" |
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