10.0 km | 00:53:34 | 05:21/km日期: 2020-11-14 05:42 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 05'38" / 05'43" / 05'31" / 05'34" / 05'27" / 05'22" / 05'19" / 05'09" / 05'07" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 05'22" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'09" | 00:43'43" |
| 9 | 05'07" | 00:48'50" |
| 10 | 04'41" | 00:53'31" |
| 10.0 | 04'24" | 00:53'34" |
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