12.1 km | 01:14:28 | 06:10/km日期: 2020-10-31 05:49 - 總爬升: 182 m - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 178
Pace: 06'06" / 05'41" / 06'27" / 06'36" / 06'07" / 07'21" / 05'48" / 05'42" / 06'10" / 06'23" / 05'40" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 07'20" (+01'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 06'27" | 00:18'14" |
| 4 | 06'36" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 07'21" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'42" | 00:49'48" |
| 9 | 06'10" | 00:55'58" |
| 10 | 06'23" | 01:02'21" |
| 11 | 05'40" | 01:08'01" |
| 12 | 06'08" | 01:14'09" |
| 12.1 | 06'01" | 01:14'29" |
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