21.0 km | 01:49:52 | 05:13/km日期: 2020-11-13 05:55 - 平均心率: 155 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 05'45" / 05'24" / 05'39" / 05'12" / 05'17" / 05'18" / 05'14" / 05'20" / 05'10" / 05'25" / 05'16" / 06'16" / 05'02" / 04'56" / 05'03" / 05'02" / 05'22" / 05'13" / 05'44" / 05'07" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'07" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'14") | 1000 / 21000 |
| 22 | | 03'08" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 05'20" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 05'25" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 12 | 06'16" | 01:05'16" |
| 13 | 05'02" | 01:10'18" |
| 14 | 04'56" | 01:15'14" |
| 15 | 05'03" | 01:20'17" |
| 16 | 05'02" | 01:25'19" |
| 17 | 05'22" | 01:30'41" |
| 18 | 05'13" | 01:35'54" |
| 19 | 05'44" | 01:41'38" |
| 20 | 05'07" | 01:46'45" |
| 21 | 05'10" | 01:51'55" |
| 21.0 | 03'50" | 01:51'58" |
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