12.4 km | 01:18:18 | 06:19/km日期: 2020-11-15 06:16 - 平均心率: 160 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 06'38" / 06'52" / 06'25" / 06'13" / 06'05" / 06'10" / 06'38" / 06'18" / 06'02" / 05'54" / 05'54" / 06'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'48" (+00'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'26") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 84.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'05" | 00:32'13" |
| 6 | 06'10" | 00:38'23" |
| 7 | 06'38" | 00:45'01" |
| 8 | 06'18" | 00:51'19" |
| 9 | 06'02" | 00:57'21" |
| 10 | 05'54" | 01:03'15" |
| 11 | 05'54" | 01:09'09" |
| 12 | 06'49" | 01:15'58" |
| 12.4 | 06'18" | 01:18'18" |
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