9.2 km | 00:48:46 | 05:16/km日期: 2020-11-13 11:42 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 91%
Pace: 05'57" / 04'46" / 04'57" / 05'08" / 05'06" / 05'11" / 05'05" / 04'53" / 05'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'28") | 24 / 24 |
| 2 | | 03'25" (+00'33") | 407 / 431 |
| 3 | | 20'27" (+17'35") | 73 / 505 |
| 4 | | 03'30" (+00'38") | 397 / 902 |
| 5 | | 17'11" (+14'19") | 87 / 989 |
| 6 | | 03'22" (+00'30") | 397 / 1386 |
| 7 | | 16'32" (+13'40") | 90 / 1477 |
| 8 | | 03'49" (+00'57") | 806 / 2284 |
| 9 | | 15'01" (+12'09") | 99 / 2384 |
| 10 | | 03'49" (+00'57") | 810 / 3194 |
| 11 | | 17'32" (+14'40") | 85 / 3280 |
| 12 | | 04'00" (+01'08") | 1000 / 4280 |
| 13 | | 03'53" (+01'01") | 211 / 4491 |
| 14 | | 16'20" (+13'28") | 91 / 4583 |
| 15 | | 04'01" (+01'09") | 1000 / 5583 |
| 16 | | 03'56" (+01'04") | 205 / 5788 |
| 17 | | 17'22" (+14'30") | 86 / 5874 |
| 18 | | 03'54" (+01'02") | 802 / 6677 |
| 19 | | 16'00" (+13'08") | 93 / 6770 |
| 20 | | 03'48" (+00'56") | 805 / 7576 |
| 21 | | 16'10" (+13'18") | 92 / 7669 |
| 22 | | 03'29" (+00'37") | 397 / 8067 |
| 23 | | 17'27" (+14'35") | 85 / 8153 |
| 24 | | 03'31" (+00'39") | 391 / 8544 |
| 25 | | 15'56" (+13'04") | 94 / 8638 |
| 26 | | 03'18" (+00'26") | 391 / 9030 |
| 27 | | 19'44" (+16'52") | 75 / 9106 |
| 28 | | 02'52" | 97 / 9203 |
| 29 | | 05'00" (+02'08") | 28 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'46" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 04'53" | 00:41'03" |
| 9 | 05'49" | 00:46'52" |
| 9.2 | 08'41" | 00:48'53" |
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