15.3 km | 01:32:53 | 06:04/km日期: 2014-12-03 21:59 - 總爬升: 222 m - 地點: 基河左岸南港-松山 - 天氣: 前半段好天氣後半段下雨 - 卡路里: 963 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'46" / 05'59" / 06'02" / 06'10" / 06'20" / 05'49" / 06'23" / 06'23" / 05'49" / 06'22" / 05'42" / 05'47" / 05'53" / 06'10" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1001 / 1001 |
| 2 | | 05'52" (+00'08") | 994 / 1995 |
| 3 | | 06'08" (+00'24") | 1005 / 3000 |
| 4 | | 06'10" (+00'26") | 999 / 4000 |
| 5 | | 06'18" (+00'34") | 1004 / 5005 |
| 6 | | 05'47" (+00'03") | 1005 / 6010 |
| 7 | | 06'26" (+00'42") | 991 / 7001 |
| 8 | | 06'22" (+00'38") | 1001 / 8003 |
| 9 | | 05'46" (+00'02") | 1005 / 9009 |
| 10 | | 06'23" (+00'39") | 996 / 10005 |
| 11 | | 05'44" | 1010 / 11015 |
| 12 | | 05'44" | 989 / 12005 |
| 13 | | 05'52" (+00'08") | 1001 / 13007 |
| 14 | | 06'10" (+00'26") | 1014 / 14021 |
| 15 | | 06'24" (+00'40") | 993 / 15015 |
| 16 | | 06'51" (+01'07") | 267 / 15282 |
怪天氣，成功橋往松山沒下雨，往南港就下雨越接近汐止雨越大.......
12月累積里程 :
70.70 km 
aslcs T437N-9790 累積 :
237.1 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'10" | 00:23'57" |
| 5 | 06'20" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 7 | 06'23" | 00:42'29" |
| 8 | 06'23" | 00:48'52" |
| 9 | 05'49" | 00:54'41" |
| 10 | 06'22" | 01:01'03" |
| 11 | 05'42" | 01:06'45" |
| 12 | 05'47" | 01:12'32" |
| 13 | 05'53" | 01:18'25" |
| 14 | 06'10" | 01:24'35" |
| 15 | 06'23" | 01:30'58" |
| 15.3 | 06'46" | 01:32'53" |
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