8.6 km | 00:53:32 | 06:13/km日期: 2020-11-12 19:55 - 平均心率: 146 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'50" / 08'44" / 05'21" / 09'06" / 05'28" / 05'17" / 05'22" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 625 / 1625 |
| 3 | | 39'32" (+34'34") | 101 / 1726 |
| 4 | | 04'58" | 393 / 2119 |
| 5 | | 05'24" (+00'26") | 398 / 2518 |
| 6 | | 05'15" (+00'17") | 407 / 2925 |
| 7 | | 05'07" (+00'09") | 404 / 3329 |
| 8 | | 19'17" (+14'19") | 270 / 3600 |
| 9 | | 05'28" (+00'30") | 1000 / 4600 |
| 10 | | 05'24" (+00'26") | 1000 / 5600 |
| 11 | | 05'21" (+00'23") | 1000 / 6600 |
| 12 | | 05'15" (+00'17") | 1000 / 7600 |
| 13 | | 05'16" (+00'18") | 1000 / 8600 |
| 14 | | 04'08" | 10 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 198.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'44" | 00:14'34" |
| 3 | 05'21" | 00:19'55" |
| 4 | 09'06" | 00:29'01" |
| 5 | 05'28" | 00:34'29" |
| 6 | 05'17" | 00:39'46" |
| 7 | 05'22" | 00:45'08" |
| 8 | 05'19" | 00:50'27" |
| 8.6 | 05'02" | 00:53'32" |
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