12.6 km | 01:13:43 | 05:50/km日期: 2020-11-12 18:55 - 總爬升: 154 m - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 06'45" / 06'11" / 08'32" / 06'31" / 04'02" / 06'23" / 06'32" / 06'23" / 06'31" / 04'04" / 11'14" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+02'16") | 1000 / 2000 |
| 3 | | 06'07" (+02'13") | 581 / 2581 |
| 4 | | 04'23" (+00'29") | 380 / 2961 |
| 5 | | 04'10" (+00'16") | 386 / 3348 |
| 6 | | 04'07" (+00'13") | 394 / 3742 |
| 7 | | 01:38'59" (+35'05") | 25 / 3767 |
| 8 | | 03'55" (+00'01") | 396 / 4164 |
| 9 | | 04'01" (+00'07") | 404 / 4568 |
| 10 | | 03'59" (+00'05") | 416 / 4985 |
| 11 | | 01:33'06" (+29'12") | 26 / 5011 |
| 12 | | 04'07" (+00'13") | 387 / 5399 |
| 13 | | 04'04" (+00'10") | 405 / 5805 |
| 14 | | 04'03" (+00'09") | 410 / 6216 |
| 15 | | 01:01'36" (+57'42") | 41 / 6257 |
| 16 | | 04'11" (+00'17") | 388 / 6646 |
| 17 | | 04'07" (+00'13") | 408 / 7054 |
| 18 | | 04'11" (+00'17") | 413 / 7468 |
| 19 | | 54'40" (+50'46") | 45 / 7514 |
| 20 | | 03'54" | 389 / 7903 |
| 21 | | 04'03" (+00'09") | 399 / 8302 |
| 22 | | 03'56" (+00'02") | 415 / 8717 |
| 23 | | 38'35" (+34'41") | 71 / 8788 |
| 24 | | 04'03" (+00'09") | 388 / 9177 |
| 25 | | 04'08" (+00'14") | 398 / 9576 |
| 26 | | 03'59" (+00'05") | 416 / 9993 |
| 27 | | 06'21" (+02'27") | 1000 / 10993 |
| 28 | | 05'57" (+02'03") | 1000 / 11993 |
| 29 | | 05'49" (+01'55") | 640 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 08'32" | 00:21'28" |
| 4 | 06'31" | 00:27'59" |
| 5 | 04'02" | 00:32'01" |
| 6 | 06'23" | 00:38'24" |
| 7 | 06'32" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'31" | 00:57'50" |
| 10 | 04'04" | 01:01'54" |
| 11 | 11'14" | 01:13'08" |
| 12 | 05'55" | 01:19'03" |
| 12.6 | 05'48" | 01:22'44" |
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