15.0 km | 01:06:40 | 04:26/km日期: 2020-11-12 18:12 - 地點: 中正體育館 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 05'24" / 05'06" / 06'36" / 04'10" / 05'08" / 04'12" / 05'33" / 04'03" / 04'17" / 05'28" / 04'09" / 05'55" / 04'01" / 04'20" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'07" (+01'13") | 1000 / 2000 |
| 3 | | 04'12" (+00'18") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+01'05") | 400 / 4400 |
| 6 | | 04'08" (+00'14") | 1000 / 5400 |
| 7 | | 04'13" (+00'19") | 1000 / 6400 |
| 8 | | 04'58" (+01'04") | 400 / 6800 |
| 9 | | 04'03" (+00'09") | 1000 / 7800 |
| 10 | | 04'05" (+00'11") | 1000 / 8800 |
| 11 | | 05'01" (+01'07") | 400 / 9200 |
| 12 | | 04'08" (+00'14") | 1000 / 10200 |
| 13 | | 04'06" (+00'12") | 1000 / 11200 |
| 14 | | 05'02" (+01'08") | 400 / 11600 |
| 15 | | 04'00" (+00'06") | 1000 / 12600 |
| 16 | | 03'54" | 1000 / 13600 |
| 17 | | 05'01" (+01'07") | 400 / 14000 |
| 18 | | 04'58" (+01'04") | 1000 / 15000 |
| 19 | | 05'21" (+01'27") | 13 / 15013 |
中正體育館-E2K 5(T2K E0.4K) E1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
Nike Alphafly Next% - 白 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 06'36" | 00:17'06" |
| 4 | 04'10" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 04'12" | 00:30'36" |
| 7 | 05'33" | 00:36'09" |
| 8 | 04'03" | 00:40'12" |
| 9 | 04'17" | 00:44'29" |
| 10 | 05'28" | 00:49'57" |
| 11 | 04'09" | 00:54'06" |
| 12 | 05'55" | 01:00'01" |
| 13 | 04'01" | 01:04'02" |
| 14 | 04'20" | 01:08'22" |
| 15 | 04'58" | 01:13'20" |
| 15.0 | 04'54" | 01:13'24" |
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